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No-bake chocolate-peanut butter (or almond-butter) balls
No-bake chocolate-peanut butter (or almond-butter) balls Makes 4 balls Ingredients 1/4 cup old fashioned oats 2 teaspoons chocolate chips 1 Tablespoon peanut butter or almond butter 1 teaspoon honey Directions Mix oats, chocolate chips, peanut butter or almond butter (might need to microwave 5 seconds to make it easier to…
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Super Easy Spicy Acorn Squash Bisque
Spicy Acorn Squash Bisque Serves 4 Ingredients 2 large acorn squashes 3 cups chicken broth (or enough to produce desired soup consistency) 1/2 cup cream 3 teaspoons curry powder 1/2 teaspoon salt Directions Slice both squashes and roast for about 30 minutes at 400°, or until tender. Let cool, then gently peel the rind…
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Oatmeal Breakfast Bars
Vegan Oatmeal Breakfast Bars 8 servings Ingredients 2 1/2 cup oats (steel-cut or quick rolled) 2 Bananas 1/4 cup of almonds 1/4 cup of dried fruit (I used cranberries) 7 tablespoons of applesauce Directions 1. Preheat oven to 375 2. Combine all dry ingredients into a bowl. 3. Mash bananas then add to said bowl. 4. Add…
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Field Berry Flavored Steel Cut Oats
You can make this recipe ahead of time and re-heat for breakfast. I like to make a big batch and eat it all week. Field Berry Flavored Steel Cut Oats 4 servings Ingredients 1 cup steel cut oats 4 cups water 2 T Splenda brown sugar blend OR 4 T Brown Sugar 1/2 cup frozen fruit (I like a 4-Berry Blend) Directions 1. Bring…
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Jillian Michaels' Quinoa Granola
I make this granola once a week and store in the fridge for my breakfasts. I use it to make a yogurt parfait consisting of greek yogurt, fruit (berries, bananas, apples, etc.) and the granola. Jillian Michaels' Quinoa Granola Makes approx. 10-2 tbsp servings Ingredients 1 cup quinoa (uncooked, rinsed and drained) 1/4 cup…
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Single Serve Protein Cake
Single Serve Protein Cake 1 serving Mix 1 scoop protein powder with a little water in a microwave safe bowl. Microwave for a minute. Mix a little. Microwave for an additional 30 seconds - keep checking on it. It's done when it has a cake-like consistency. Mix a little Greek Yogurt with PB, sugar or sugar substitute or some…
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Chickpea Turkey Bake
Chickpea Turkey Bake 6 servings Ingredients 20 ounces lean ground turkey 1 (14.5 oz) can chickpeas 1 cup diced roasted red peppers 1 medium diced onion 1.5 cups chunky salsa 1 package knorr vegetable recipe mix 2 cups chopped spinach 3/4 cup old fashioned oats Directions 1. Throw all ingredients into a bowl 2. Mix it up…
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Nut Loaf (Vegetarian Style "Meatloaf")
Nut Loaf 6 servings Ingredients 8oz mushrooms, finely chopped 1 onion, finely chopped 1 leek, finely chopped 2 garlic cloves, minced 1 cup mixed nuts, finely chopped 1 can of lentils ½ cup flour ½ cup grated cheese 1 egg, beaten 3 tbsps herbs (I use 2 tbsps Italian seasoning, 1 tbsp sage) Black pepper Directions 1. Combine…
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Lentil Chili
Since it's "Meatless Monday" I thought I'd post my favorite, filling vegetarian chili!! Lentil Chili 4 servings Ingredients 3/4 cups uncooked green lentils 2 cups vegetable broth 1 (16 ounce) can crushed tomatoes 2-3 garlic cloves, crushed 1 medium onion, chopped 1 medium green bell pepper, chopped 2 Tbsp chili powder 1/4…
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High Protein "Ice Cream"
Last night I was craving ice cream so I decided to try blending 1 scoop of protein power with 1/4 cup cottage cheese and 1/4 cup of greek yogurt. I blended it in the food processor until it was the consistency of soft ice cream and then put it in the freezer for 20 minutes. It tasted just like vanilla ice cream!! Next time…
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No-Bake Protein Bars - from Eat Clean Diet website
No-Bake Protein Bars 12 – 16 servings (depends on the size of your baking/casserole dish) Ingredients 1 cup of almond milk (original; unsweetened) - I used Almond Breeze Original, Unsweetened 3 scoops of whey protein powder (chocolate or vanilla) - I used Body Fortress - 100% Premium Whey Protein Vanilla flavor 3 cups of…
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Layered Breakfast Cake
Layered Breakfast Cake 4 servings Ingredients 1 cup rolled oats 1 tbsp ground flaxseed 1 cup boiling water 1 cup apple juice 1 cup milk of choice (I use unsweetened almond milk) 1 scoop protein powder 1 tsp vanilla essence 1 tsp cinnamon 2 granny smith apples chopped 1/2 cup dried cranberries 1 tbsp lemon juice…
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Egyptian Edamame Stew
I got this recipe from eatingwell.com. I usually double the recipe and freeze the leftovers. Egyptian Edamame Stew 4 servings (approx 2 cups per serving) Ingredients 1 1/2 10-ounce packages frozen shelled edamame, (about 3 cups), thawed 1 tablespoon extra-virgin olive oil 1 large onion, chopped 1 large zucchini, diced 2…
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Sweet Potato and Black Bean Chili - from Spark Recipe
Sweet Potato and Black Bean Chili - from Spark Recipes Ingredients 1 Tbsp. Canola Oil 2 Med. Yellow Onions(Chopped) 1Tbsp. Chili Powder 1 Tsp. Ground Cumin 2 Cup Veg. Broth 4 Small- Med. Sweet Potatoes(Peeled and Cubed) 1 (28oz) Can Diced Tom. 2 (15oz.) Cans Black Beans(Drained and Rinsed) or approx. 4 cups cooked black…
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Slow-Cooked Cauliflower and Potatoes with Indian Spices (Alo
I got this recipe from the Domestic Diva's blog and tried it yesterday for Meatless Monday - yummy!! Slow-Cooked Cauliflower and Potatoes with Indian Spices (Aloo Gobi) Serves 6-8 people Ingredients 1 head of cauliflower, chopped 1 cup frozen peas 2 cups potatoes, chopped 1 14 ounce can chickpeas, drained and rinsed 2…
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Red Lentil Curry from Allrecipes.com
Red Lentil Curry 8 servings Ingredients 2 cups red lentils 1 large onion, diced 1 tablespoon vegetable oil 2 tablespoons curry paste 1 tablespoon curry powder 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon salt 1 teaspoon white sugar 1 teaspoon minced garlic 1 teaspoon ginger root,…
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Simple Sweet Potato Soup
Sweet Potato Soup Serves 4 Ingredients 2 large or 3 medium sweet potatoes 1 can light coconut milk 1 tsp (or to taste) garam masala Pinch of sea salt Pinch of cayenne pepper Directions 1. Preheat oven to 400 degrees. Bake sweet potatoes for 45 - 60 minutes or until tender. Let cool. 2. Once the potatoes are cool, peel and…
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High protein salad idea
I'm on a 40:30:30 diet and came up with this filling, protein rich salad: Southwest Salad 1 serving Ingredients Salad: 1 1/2 cups greens (I like spinach, spring mix or romaine) 1/2 cup cooked black beans 1/4 medium onion, chopped 3 medium button mushrooms, chopped 1/4 red pepper, chopped 100g sirloin chopped (or you could…
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Clean Eating Baked Almond Asparagus
This recipe comes from http://www.thegraciouspantry.com. I tried the recipe this weekend as a side dish with sole and it was deadly!!! Clean Eating Baked Almond Asparagus 2 servings Ingredients 1/2 lb. asparagus 1/4 cup almonds 1/4 cup parmesan cheese 2 tsp. dried basil 1 tsp. garlic powder Directions 1. Place all…
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Tofu with Peanut-Ginger Sauce
Tofu with Peanut-Ginger Sauce 4 servings Ingredients Sauce 5 tablespoons water 4 tablespoons smooth natural peanut butter 1tablespoon rice vinegar or white vinegar 2 teaspoons reduced-sodium soy sauce 2 teaspoons honey 2 teaspoons minced ginger 2 cloves garlic, minced Tofu & vegetables 14 ounces extra-firm tofu, preferably…
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Chickpea Curry With Cashews
From Prevention Magazine: Chickpea Curry With Cashews Serves 4 Ingredients 1 tablespoon cornstarch 1 cup low-sodium vegetable broth, divided 2 teaspoons canola oil 1/2 onion, chopped 2 teaspoons curry powder 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 can (15 ounces) no-saltadded chickpeas, rinsed and…
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Slow Cooker Lentil & Quinoa Stew
I can't remember where I got this recipe from - I've been making it for years!! I hope that you enjoy it as much as I do!! It freezes well ... Slow Cooker Lentil & Quinoa Stew 6-8 servings (I usually end up with 7 servings that are approx. 365 g) Ingredients 2 cups brown lentils 1/2 cup quinoa 7-1/2 cups water 1-2 medium…
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Lentil & Bean Casserole
I got this recipe from a cookbook called Lighthearted Everyday Cooking. Lentil & Bean Casserole 5 servings Ingredients 1 tsp Extra Virgin Olive Oil 1 medium onion, chopped 1 cup canned kidney beans, drained 1 cup canned lentils, drained 1 cup diced tomatoes, drained 1/4 tsp dried thyme Dash pepper Shredded cheese…
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Spinach and Goat Cheese Stuffed Portabello
I got this recipe from Sparkrecipes.com - Spinach and Goat Cheese Stuffed Portabello 1 serving Ingredients 1 tsp. olive oil 1 cloves garlic 1 portabello mushroom caps 1 oz goat milk cheddar cheese 1 bunch fresh spinach salt to taste pepper to taste Directions 1. Preheat oven to broil. 2. Dizzle olive oil over mushroom caps…
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Chickpea Salad
Chickpea Salad 6 servings Ingredients 1 1/2 cups garbanzo beans (chickpeas) 1/2 red pepper, chopped 1/2 yellow pepper, chopped 1/2 orange pepper, chopped 1/2 green pepper, chopped 2 Tbsp minced red onions 2 cloves garlic, mashed 1/2 tsp ground cumin 2 Tbsp olive oil 2 Tbsp red wine vinegar 1/2 tsp cayenne pepper Directions…
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Black Bean and Corn Loaf
Black Bean and Corn Loaf 4 servings Ingredients 3 1/2 cups cooked brown rice 2 cups cooked black beans 1 cup corn, fresh, canned or frozen 1 tsp olive oil 1 garlic clove, minced 1 tbsp basil 2 tsp oregano 1/2 tsp cumin powder 1/2 tsp salt 1/4 tsp black pepper 2 eggs, beaten Directions 1. Preheat oven to 350 degrees F 2.…
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Honey-Glazed Tofu
Here is a yummy recipe that I've been making for years. I don't even remember where this originated from ... Honey-Glazed Tofu 2 servings Ingredients 250 g. pkg. extra-firm tofu 1 dash cracked black pepper 1/2 tsp. dried thyme 1 dash salt 3 tsp EVOO 2 Tbsp Directions 1. Place tofu between two plates and set heavy pot on…
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Low-Fat Hot Spinach Dip
I adapted this recipe from Kraft Kitchens. Super easy to made and great for potlucks!! Low-Fat Hot Spinach Dip 12 servings - each serving = 42g Ingredients 10 ounce package frozen chopped spinach, thawed and drained 1 cup light mayonnaise 1/2 cup grated parmesan cheese 1 garlic clove, minced 2 tablespoons roasted red…
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Gluten Free Cookie Recipe - Walnut Rosemary Cookies
Walnut Rosemary Cookies Serves: 24 Prep Time: 10 Cook Time: 20 Ingredients 1 1/4 cups blanched almond flour 1/8 teaspoon sea salt 1/4 teaspoon baking soda 1/4 cup grapeseed or canola oil 2 tablespoons light agave nectar 1 teaspoon vanilla extract 1 tablespoon chopped rosemary 1/2 cup chopped walnuts Directions 1. Preheat…
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Couscous with Chickpeas, Tomatoes, and Edamame
Couscous with Chickpeas, Tomatoes, and Edamame 6 servings Ingredients 1 tablespoon olive oil 1 cup Edamame (green, shelled soy beans), fresh or frozen 1/2 teaspoon crushed red pepper 4 cloves garlic, minced 2 1/4 cups water, divided 1/4 cup fresh basil, chopped 16 ounces chickpeas, canned, drained and rinsed 14 1/2 ounces…
