Sweet Potato and Black Bean Chili - from Spark Recipe

cattiemac · January 2011

Sweet Potato and Black Bean Chili - from Spark Recipes

Ingredients
1 Tbsp. Canola Oil
2 Med. Yellow Onions(Chopped)
1Tbsp. Chili Powder
1 Tsp. Ground Cumin
2 Cup Veg. Broth
4 Small- Med. Sweet Potatoes(Peeled and Cubed)
1 (28oz) Can Diced Tom.
2 (15oz.) Cans Black Beans(Drained and Rinsed) or approx. 4 cups cooked black beans
1/2 Tsp. Salt
1 Tsp. Crumbled Dried Oregano

Directions
1. Heat the oil in a large skillet, saucepan or dutch oven. Add onions and cook until soft over medium heat (about 5 min). Add the chili powder and cumin. Cook for another minute or so.
2. Add veg. broth and the sweet potatoes. When boiling, reduce the heat to low and cook covered until the potatoes are almost tender (about 10 minutes).
3. Add the tomatoes with all the juice from the can, the drained and rinsed beans, salt, and oregano. Bring to a boil over medium heat, then let simmer until potatoes are completely tender (about 20 minutes).

Nutritional Info.
Cals – 157
Carbs – 31g
Fat – 1g
Protein – 5g
Fiber – 7g
Sugar – 9g