We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Honey-Glazed Tofu

cattiemac
cattiemac Posts: 251 Member
edited September 2024 in Recipes
Here is a yummy recipe that I've been making for years. I don't even remember where this originated from ...

Honey-Glazed Tofu
2 servings

Ingredients
250 g. pkg. extra-firm tofu
1 dash cracked black pepper
1/2 tsp. dried thyme
1 dash salt
3 tsp EVOO
2 Tbsp

Directions
1. Place tofu between two plates and set heavy pot on top. Drain 10 minutes, and pat dry. Cut tofu into 3/8-inch-thick slices. Combine pepper, thyme, and salt in small bowl. Coat tofu slices with pepper mixture, and set aside.
2. Heat oil and honey in large skillet over medium-high heat until bubbling. Place tofu in pan, and cook 3 minutes. Turn, and cook 3 minutes more, spooning thickening sauce over tofu.

Nutritional Info.
Calories: 308.6
Total Fat: 16.8 g
Cholesterol: 0.0 mg
Sodium: 96.5 mg
Total Carbs: 19.8 g
Dietary Fiber: 1.4 g
Protein: 21.3 g

Replies

  • rachi20024
    rachi20024 Posts: 229 Member
    how much honey?
  • cattiemac
    cattiemac Posts: 251 Member
    Whoops - typo that's supposed to read 2 Tbsp Honey. I'll edit it - thanks for pointing that out :)
  • kristinelw
    kristinelw Posts: 29
    I made this today, and it is sooo good! Thank you for the recipe!
This discussion has been closed.