Nut Loaf (Vegetarian Style "Meatloaf")
Nut Loaf
6 servings
Ingredients
8oz mushrooms, finely chopped
1 onion, finely chopped
1 leek, finely chopped
2 garlic cloves, minced
1 cup mixed nuts, finely chopped
1 can of lentils
½ cup flour
½ cup grated cheese
1 egg, beaten
3 tbsps herbs (I use 2 tbsps Italian seasoning, 1 tbsp sage)
Black pepper
Directions
1. Combine mushrooms, onion, leek, and garlic in a saucepan and simmer on medium heat for about 10 mins, until soft.
2. Combine remaining ingredients until the mixture looks even, cheese is melted, and the flour has disappeared.
3. Put mixture into a greased oven pan, and bake at 350 for 50-60 minutes.
Nutritional Info - per serving
Cals - 303
Carbs - 32
Fat - 13
Protein - 18
Fiber - 13
Sugar - 4
6 servings
Ingredients
8oz mushrooms, finely chopped
1 onion, finely chopped
1 leek, finely chopped
2 garlic cloves, minced
1 cup mixed nuts, finely chopped
1 can of lentils
½ cup flour
½ cup grated cheese
1 egg, beaten
3 tbsps herbs (I use 2 tbsps Italian seasoning, 1 tbsp sage)
Black pepper
Directions
1. Combine mushrooms, onion, leek, and garlic in a saucepan and simmer on medium heat for about 10 mins, until soft.
2. Combine remaining ingredients until the mixture looks even, cheese is melted, and the flour has disappeared.
3. Put mixture into a greased oven pan, and bake at 350 for 50-60 minutes.
Nutritional Info - per serving
Cals - 303
Carbs - 32
Fat - 13
Protein - 18
Fiber - 13
Sugar - 4
0
Replies
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bump0
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this looks fantastic!!! groceries tomorrow so this stuff is on the list0
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Bump..looks awesome0
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how cool, i was goona google this tomorrow! thanks for posting it!0
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