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Oatmeal Breakfast Bars
Vegan Oatmeal Breakfast Bars
8 servings
Ingredients
2 1/2 cup oats (steel-cut or quick rolled)
2 Bananas
1/4 cup of almonds
1/4 cup of dried fruit (I used cranberries)
7 tablespoons of applesauce
Directions
1. Preheat oven to 375
2. Combine all dry ingredients into a bowl.
3. Mash bananas then add to said bowl.
4. Add applesauce and mash (easier if you mix by hand)
5. Onto a cookie sheet shape mix out into bars
6. Bake for 15-20 minutes.
7. Set to cool and harden for about 10 mins then enjoy.
Nutritional Info. (for one bar)
Cals - 174
Carbs - 29g
Fat - 5g
Protein - 4g
Fiber - 4g
Sugar - 8g
I like to wrap them individually in plastic wrap and then store in the fridge.
8 servings
Ingredients
2 1/2 cup oats (steel-cut or quick rolled)
2 Bananas
1/4 cup of almonds
1/4 cup of dried fruit (I used cranberries)
7 tablespoons of applesauce
Directions
1. Preheat oven to 375
2. Combine all dry ingredients into a bowl.
3. Mash bananas then add to said bowl.
4. Add applesauce and mash (easier if you mix by hand)
5. Onto a cookie sheet shape mix out into bars
6. Bake for 15-20 minutes.
7. Set to cool and harden for about 10 mins then enjoy.
Nutritional Info. (for one bar)
Cals - 174
Carbs - 29g
Fat - 5g
Protein - 4g
Fiber - 4g
Sugar - 8g
I like to wrap them individually in plastic wrap and then store in the fridge.
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Replies
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awesome!0
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bump0
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Sounds yummy. Thanks for sharing
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These sound really good, will have to try them0
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Bump!0
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That sounds great, thanks for sharing!0
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yum thank you0
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finally tried them and they were so yummy!! Mine were slightly higher cal though since i tried chocolate chips
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Thank you for this treat!0
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They sound delish! Mmm. I just printed this off. I'm soo making these tonight!0
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Oh my, sounds absolutely delish!0
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Ooh sound very yummy!0
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Sounds good. Thanks!0
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bump0
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Bump0
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Bump0
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bump. these sound great!0
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bump0
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Mmmm these sound great and I think I have all the ingredients. Thanks!0
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They sound yummy, must try them, thanks for the recipe :O)0
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Mmmm. Great sounding recipe.0
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Sounds yummy!0
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Bumpy 0
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bump0
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bump for later!0
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Mmmmmmmmmmmmmm!!! Thanks!0
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I plan on trying these this week! Thank you!0
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Yum!0
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Fantastic. Definitely going to try these out.0
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bump
Thanks for sharing:flowerforyou:0
This discussion has been closed.
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