Black Bean and Corn Loaf

cattiemac

Black Bean and Corn Loaf
4 servings

Ingredients
3 1/2 cups cooked brown rice
2 cups cooked black beans
1 cup corn, fresh, canned or frozen
1 tsp olive oil
1 garlic clove, minced
1 tbsp basil
2 tsp oregano
1/2 tsp cumin powder
1/2 tsp salt
1/4 tsp black pepper
2 eggs, beaten

Directions
1. Preheat oven to 350 degrees F
2. Mix rice, beans, and corn together in large bowl.
3. Saute onions and garlic in oil over medium heat for 5 minutes or until onions are soft. Let cool for 3 mins and add to bean mixture.
4. Stir in basil, oregano, cumin, salt, pepper, and eggs. Pour into lightly oiled loaf pan, cover and bake for 30-40 minutes or until set.

Nutritional Info
Calories: 456.4
Total Fat: 6.6 g
Cholesterol: 93.5 mg
Sodium: 546.7 mg
Total Carbs: 77.7 g
Dietary Fiber: 14.7 g
Protein: 21.5 g