High Protein "Ice Cream"
Last night I was craving ice cream so I decided to try blending 1 scoop of protein power with 1/4 cup cottage cheese and 1/4 cup of greek yogurt. I blended it in the food processor until it was the consistency of soft ice cream and then put it in the freezer for 20 minutes. It tasted just like vanilla ice cream!! Next time I'm going to experiment with different flavors - PB, fruit, etc.
Using 1% cottage cheese, Liberty plain greek yogurt and Body Fortress - 100% Premium Whey Protein Vanilla the nutritional stats are:
Cals - 175
Carbs - 8
Fat - 3
Protein - 30
Fiber - 0
Sugar - 6
Using 1% cottage cheese, Liberty plain greek yogurt and Body Fortress - 100% Premium Whey Protein Vanilla the nutritional stats are:
Cals - 175
Carbs - 8
Fat - 3
Protein - 30
Fiber - 0
Sugar - 6
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Replies
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ahhhhh !!! yummy! save save save! my hubby will love it0
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I'm SO gonna try this! Thanks for sharing! :bigsmile:0
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I make ice creams with frozen fruits and natural yogurt.... I never thought about adding protein....I'll do that next time!0
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sounds delicious, thaks for the tip!0
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bump...yum!0
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Brilliant!! Thanks for the suggestion0
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I do this a lot with greek yogurt and pumpkin...blend together and freeze, tastes amazing!0
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Great idea! I can't wait to try this!0
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So you get a half cup of ice cream. Look on packages of ice cream. You can eat regular ice cream for that many calories. Lower calorie ice cream is somewhere around 110 calories. It's all about the most amount of food for the least calories and more exercise.0
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omg this sounds so good Im going to try it nowish lol.. thanks!!So you get a half cup of ice cream. Look on packages of ice cream. You can eat regular ice cream for that many calories. Lower calorie ice cream is somewhere around 110 calories. It's all about the most amount of food for the least calories and more exercise.
umm yeah but show me a regular ice cream with 30g of protein haha.. :flowerforyou:0 -
omg this sounds so good Im going to try it nowish lol.. thanks!!So you get a half cup of ice cream. Look on packages of ice cream. You can eat regular ice cream for that many calories. Lower calorie ice cream is somewhere around 110 calories. It's all about the most amount of food for the least calories and more exercise.
umm yeah but show me a regular ice cream with 30g of protein haha.. :flowerforyou:0 -
YUM, gotta try this0
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omg this sounds so good Im going to try it nowish lol.. thanks!!So you get a half cup of ice cream. Look on packages of ice cream. You can eat regular ice cream for that many calories. Lower calorie ice cream is somewhere around 110 calories. It's all about the most amount of food for the least calories and more exercise.
umm yeah but show me a regular ice cream with 30g of protein haha.. :flowerforyou:
Thanks for this reply!! It's exactly what I was going to say!! For me, it's not just the calories that count - I look at the nutrients and how "unprocessed" something is. Yes, you can have a bowl of ice cream for 110 calories but it's filled with chemicals and a million ingredients that you can't pronounce!! Plus, you're hungry shortly after eating it. With my version you are getting loads of protein and other "good for you" ingredients!!0 -
So you get a half cup of ice cream. Look on packages of ice cream. You can eat regular ice cream for that many calories. Lower calorie ice cream is somewhere around 110 calories. It's all about the most amount of food for the least calories and more exercise.
What a silly thing to say. Most ice cream that is packaged is 70% sugar. Eating this ice cream won't make you fat, eating even eating 110 calories worth of the ice cream you're talking about WILL put on fat. That's the difference.
Thanks cattiemac, I will try this!0 -
omg this sounds so good Im going to try it nowish lol.. thanks!!So you get a half cup of ice cream. Look on packages of ice cream. You can eat regular ice cream for that many calories. Lower calorie ice cream is somewhere around 110 calories. It's all about the most amount of food for the least calories and more exercise.
umm yeah but show me a regular ice cream with 30g of protein haha.. :flowerforyou:
haha dont lie, crystal light and jello pudding is totally whats fueling all those distance runs you've been doing. :flowerforyou:0 -
Yum! This would be a great alternative to my smoothies! Thanks for the idea! :happy:0
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omg this sounds so good Im going to try it nowish lol.. thanks!!So you get a half cup of ice cream. Look on packages of ice cream. You can eat regular ice cream for that many calories. Lower calorie ice cream is somewhere around 110 calories. It's all about the most amount of food for the least calories and more exercise.
umm yeah but show me a regular ice cream with 30g of protein haha.. :flowerforyou:
haha dont lie, crystal light and jello pudding is totally whats fueling all those distance runs you've been doing. :flowerforyou:0 -
Definitely going to try this. Also great idea with the greek yogurt and pumpkin. Now just have to find room in the freezer.0
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Bump...sounds yummy !!!0
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Tried a variation on this today and it wasn't for me... Had a very strange after-taste :ohwell: Too bad because I love the idea! I guess I just love the IDEA of ice cream wayyy too much0
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My favorite high protein ice cream is Arctic Zero (Sorry if I spelled that wrong!) http://www.myarcticzero.com/
It comes in vanilla, strawberry banana, chocolate, chocolate mint and so many more!
Plus: it is less than 200 calories for a whole pint
*Sold at most Whole Foods Markets, and sadly the closest one is an hour away.0
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