Clean Eating Baked Almond Asparagus

cattiemac

This recipe comes from http://www.thegraciouspantry.com. I tried the recipe this weekend as a side dish with sole and it was deadly!!!

Clean Eating Baked Almond Asparagus
2 servings

Ingredients
1/2 lb. asparagus
1/4 cup almonds
1/4 cup parmesan cheese
2 tsp. dried basil
1 tsp. garlic powder

Directions
1. Place all ingredients except the asparagus into a food processor and blend.
2. Clean your asparagus the way you usually do and spread it on a parchment lined baking sheet in a single layer.
3. Spray the asparagus with a very light coating of olive oil using a non-aerosol oil sprayer.
4. Sprinkle your asparagus with the nut mixture. Use all of it.
5. Bake at 350 degrees F. until it reaches your preferred level of “done-ness”
6. Plate your food and sprinkle liberally with the roasted almond mixture.

Nutritional Content
(1 serving = half the recipe)

Calories: 150
Total Fat: 10 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 11 gm
Sodium: 194 mg
Carbohydrates: 9 gm
Dietary fiber: 4 gm
Sugars: 3 gm
Protein: 10 gm

HealthyEscape

I discovered that asparagus is my new favorite veggie when baked, so I will def. try this! Yummo!

tcac

yummm I love asparagus and will be trying this soon.

fitandhealthy

bumpity bump bump!

Looks yummy! Thank you!

cami78

sounds delicious! love asparagus and I will definitely try it thanks for sharing!

epond

yum! i have to give this a try!

RushinBruisette

I made this one about 3weeks ago, love it!