Couscous with Chickpeas, Tomatoes, and Edamame

Options
cattiemac
cattiemac Posts: 251 Member
in Recipes
Couscous with Chickpeas, Tomatoes, and Edamame
6 servings

Ingredients
1 tablespoon olive oil
1 cup Edamame (green, shelled soy beans), fresh or frozen
1/2 teaspoon crushed red pepper
4 cloves garlic, minced
2 1/4 cups water, divided
1/4 cup fresh basil, chopped
16 ounces chickpeas, canned, drained and rinsed
14 1/2 ounces tomatoes, canned, diced, undrained
1/4 teaspoon salt
1 cup couscous, uncooked
2 cups green onions, coarsely chopped
1 cup feta cheese

Directions
1. Heat olive oil in a large skillet over medium heat. Add edamame, red pepper and garlic. Cook 3 minutes, stirring frequently.
2. Stir in 1/2 cup water, basil, chickpeas, and tomatoes; simmer 15 minutes.
3. Add 1 3/4 cups water and salt; bring to a boil.
4. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes.
5. Stir in onions and feta, toss well.

Nutritional Info
Calories: 353.5
Total Fat: 10.2 g
Cholesterol: 22.3 mg
Sodium: 733.9 mg
Total Carbs: 52.4 g
Dietary Fiber: 7.7 g
Protein: 15.2 g

Replies

  • VballLeash
    VballLeash Posts: 2,456 Member
    Options
    THANKS!

    ~Leash :heart:
  • kellykat
    kellykat Posts: 180 Member
    Options
    I just saw your ticker and that you are 1lb away from your goal! Awesome job!
  • StarryEyedGirl
    StarryEyedGirl Posts: 585
    Options
    where is this recipe from? Thanks for sharing :smile:
  • bksteve26
    bksteve26 Posts: 216 Member
    Options
    bump
  • cattiemac
    cattiemac Posts: 251 Member
    Options
    where is this recipe from? Thanks for sharing :smile:

    I got it from Spark Recipes.
  • cattiemac
    cattiemac Posts: 251 Member
    Options
    I just saw your ticker and that you are 1lb away from your goal! Awesome job!

    Thanks sooooo much!! The last pound is taking forever to come off but I'm determined.

Categories