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UK low-calorie snacks
I've been reading through all of the threads and all of the yummy low calorie snacks mentioned seem to be American so it's difficult to find them here -.- anyone got any low-calorie snacks that can be found particularly in the UK? I'm tired of just eating fruit.
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Is it just me feeling this way?
Ever since BodyRock has become more professional i just don't seem to like it as much. When i watch the workouts and little hints and tips pop up i get really annoyed. I loved the workouts when they were rough and didnt have things interrupting them. The recent one with Sean and Haley really wound me up because he just…
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Intermediate BodyRockers
Post your workout scores here. Meet fellow Intermediate BodyRockers and support each other, give each other advice, ask questions and have fun with the workouts! No Excuses :wink:
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Advanced BodyRockers
Post your workout scores here. Meet fellow Advanced BodyRockers and support each other, give each other advice, ask questions and have fun with the workouts! No excuses :wink:
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Beginner BodyRockers
Post your workout scores here. Meet fellow beginner bodyrockers and support each other, give each other advice, ask questions and have fun with the workouts! No Excuses :wink:
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Fit Test Scores
Please post the name of the fit test you done along with the scores here. In 30 days we'll do the same test and post our scores again.
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Rant Alert!
Is it just me or does anyone else get frustrated that the trainer's aren't posting workouts everyday anymore. It's really starting to bug me and make me fall off the wagon, i just can't be bothered to do an old workout because well, they're old so therefore I don't even bother doing anything. For instance i've only walked…
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BodyRock Flow
Please post anything relating to the flow routines here :) Jade.
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Diet ideas and tips
Everything diet related can be posted here: ideas, meal plans, tips, suggestions, questions etc :smile:
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Please read :)
Helloo BodyRocker's! Thought i'd make this group so we can all support each other during this challenge. If you have done one of their challenges before you know it isn't going to be easy - if you haven't don't panic! There are workouts to suit everybody. The challenge consists of doing a workout five days a week with…
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BodyRock 30 day challenge!
Who's doing it? I done the fit test this morning and now can't wait to get stuck in :bigsmile:
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Calling anyone who has made a group!
I've just managed to make a group but not be listed as a moderator :grumble: so i can't add any topics, edit anything or DO anything other than invite people to join. What the heck have i done? Can i fix it? I was going to make another one but it'll probably end up doing the same thing :angry: Help :blushing:
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My invisible flat stomach
I've been working out and watching what i eat for weeks now and i still don't have a flat belly! It's beginning to really grate on me. Anyone else experiencing this?
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Wide waist - Argh!
I'm on Day 28 of the 30 Day Shred and my waist is looking ridiculously wide. I'm so angry and upset - as ridiculous as that sounds. I wanted a smaller waist not a wider one. Jillian Michaels has a wide waist - i now know why! :devil: Anyone else experiencing this? Even better, anyone know how to give me a smaller waist?…
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Looking wider?
I'm on day 28 of the shred now (havent done it every single day - weekends off + a different ab workout on the days i don't do the shred) and i'm looking god damn wide. My waist looks ridiculous. I started this to gain a smaller waist not a wider one. So angry atm. Anyone else the same?
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my story :)
first off, hello :) I hadn't realised quite how big i was until i stumbled across a picture Friday that was less than flattering. Anyway, back to the beginning.... Last year I was in a size 14 (close to a 16) and weighed 11St 5lbs (maybe more) and then i got braces in September, after losing a couple of pounds through not…
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I just want to say..
WELL DONE to you all! I've been lurking around the group reading how well you're all doing and how hard you've been trying etc but i don't have time to tell you all separately so this post is to do just that. Once again: Well done :bigsmile:
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What to eat alongside chocolate Philadelphia
I have four mini pots sitting in my fridge at the moment and have no idea what to do with them. I couldn't just eat one with a spoon (I don't have enough of a sweet tooth) and I can't put half a pot or whatever on bread because i've given it up for a while.... What do you people eat with it/put it on?
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Hello! I'm one of your new Moderators!
Hello everyone! Just thought i'd make a quick post to make myself known to all :) If you have any questions, need advice or anything else please do not hesitate to message me - it's what im here for now! :) (I don't bite honest!) Jade x
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a question for you women:
did any of you/are any of you lose/losing your boobs whilst exercising/losing weight? I'm curious because i've only gone down a band size aka was 36 now 34 but not a cup size...
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i need help! (stuck at current weight)
I'm 5ft 5, weigh 131lbs, have a MFP calorie limit of 1200 like many others on here and do the 30 day shred 5 days a week burning 158 calories each time. I walk everywhere (to Sixthform and back 5 days a week - 20 minutes altogether if I walk at a steady pace, slightly less if I walk fast) but can't seem to lose any more…
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eating too much?
Does anyone ever feel as though they're eating too much even though they've stuck with their calories? I keep looking at my diary thinking i'm eating wayyyy too much but haven't even gone over my calories :/
