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The Kind of NSV a Woman Loves
When I started my fitness journey 2 years ago I was a UK size 14. Toward the end of last year I figured it was time to buy some new work pants as they were virtually falling off and size 12 was a good fit. Those new pants are a little loose now so Next had a sale last weekend so I ordered pairs in 10 and pairs in 12 just…
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A Question of Technique – Level 3 30 Day Shred
Advice re my technique would be greatly appreciated. 30 Day Shred, Level 3 Abs workout. The girls lie on their backs, hands flat under their hips, lift straight legs off the grounds and scissor their legs. I’m doing something wrong as the small of my back really arches and I can feel allot of pull on my lower back. I can…
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Cup Conversion Table (Weights & Measures)
Has anyone been able to find a comprehensive Cup - Pounds/Grams Coversion table?
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Not Nice NSV
I’ve lost 22lbs on my journey, only 3lbs away from my goal but I am happy. MFP has taught me allot about nutrition and making alternative food choices. Anyway, in the office I am unlucky enough to sit next to the tea/coffee station where everyone drops off goodies, cookies, cakes, crisps etc but I have thumbnails of…
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I love my new physic...
...but no one else does. I'm 3 lbs away from my goal and absolutely love my new physic. I love climbing into smaller clothes and they fit so great in all the right places. Prior to my lifestyle change I would never have been described as fat but what you might describe as 'robust', I wanted to be fitter and as a…
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30 Day Shred...I'm getting weaker.
I'm only on Level 1 and the first time I did it I was like wow, cool, this is great, I can do it, I can do it. This is my second week and when I do the routine I actually feel weaker, lifting those weights straight out in front is a killer, the jump rope moves make my shins and calfs burn. My right collar bone aches.…
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How Do You Log Cardio & Strength Training?
Hi, lately I've been doing workouts that combine cardio (Aerobic high impact feet off the ground) and strength training with hand wieghts, sit ups, push ups, plank etc I've been logging it as 'Calisthenics (pushups, sit-ups), vigorous effort' is this adequate, do you think it effectively covers the aerobic element? What…
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How do you log Aerobic Cardio & Strength Training?
Hi, lately I've been doing workouts that combine cardio (Aerobic high impact feet off the ground) and strength training with hand wieghts, sit ups, push ups, plank etc I've been logging it as 'Calisthenics (pushups, sit-ups), vigorous effort' is this adequate, do you think it effectively covers the aerobic element? What…
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I've just baked an Apple Crumble...
...ate it all then washed up the evidence.
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Profile - Sedentary or not Sedentary?
Hiya, Happily I am 3lbs away from my goal weight and plan to reset my Profile to Maintain. I workout at least 5 days a week, an hour each session but have a job where I am sat down for 8 hours a day. So, within my profile in order to maintain do I describe my lifestyle as Sedentary or not Sedentary? Not sure where to post…
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Profile - Sedentary or not Sedentary?
Hiya, Happily I am 3lbs away from my goal weight and plan to reset my Profile to Maintain. I workout at least 5 days a week, an hour each session but have a job where I am sat down for 8 hours a day. So, within my profile in order to maintain do I describe my lifestyle as Sedentary or not Sedentary? Not sure where to post…
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Intermittent Fasting Works...
...for me. I watched this program on BBC Iplayer a couple of weeks ago http://www.bbc.co.uk/programmes/b01lxyzc it discusses fasting as a necessary means to good health and maintaining a sharp brain in old health. Anyway the presenter explorers a number of differing fasting techniques and lost a stone in 5 weeks by…
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OMG I wanna be Ernestine Shepherd when I grow up...
...http://preserveyoursexy.files.wordpress.com/2011/02/ernestine-shepherd-1.jpg?w=450 Ernestine Shepherd Always a Winner Guinness Book Record Holder Guinness Book representatives contacted Ernestine about her world record. After checking thoroughly, Guinness Book World Records 2010 has pictured Ernestine Shepherd as the…
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OMG Funny Wii Weigh In this Morning
I weigh in every Sunday morning. Got on the Wii Fit board and it said BMI 18.39 underweight, 10 lbs lost I was absolutely horrified. Checked the board and one of the kids Jenga wooden blocks was underneath it, phew! All good though 1 lb lost.
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The Fasting Debate Continues
A really interesting BBC documentary http://www.bbc.co.uk/iplayer/episode/b01lxyzc/Horizon_20122013_Eat_Fast_and_Live_Longer/
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Olympics 2012
It's finally here Olympics 2012 is about to begin. I'm really excited, I can't wait to see the opening ceremony. Driving into work at 08.12 listening to church bells peeling, hand bells were ringing, The 12 hour countdown to 20.12 has officially begun. Whoa........
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Olympics 2012
It's finally here Olympics 2012 is about to begin. I'm really excited, I can't wait to see the opening ceremony. Driving into work at 08.12 listening to church bells peeling, hand bells were ringing, The 12 hour countdown to 20.12 has officially begun. Whoa........
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James Bond escorts The Queen to Olympic 2012
http://www.youtube.com/watch?v=xW5abat5NEU Priceless
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Olympics 2012
It's finally here Olympics 2012 is about to begin. I'm really excited, I can't wait to see the opening ceremony. Driving into work at 08.12 listening to church bells peeling, hand bells were ringing, The 12 hour countdown to 20.12 has officially begun. Whoa........
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My Appetite is Through the Roof
For the last month I've been exercising up to six times a week. I genuinely enjoy it so it's not a chore. This week however, my appetite is through the roof, I not craving naughty treats, I am really am hungry. Fortunately I take lots of healthy snacks to work and eat a balanced lunch. By the time my journey home begins…
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A Question for the Ladies of this Group.
Do you feel vulnerable performing your outdoor exercise routine in the mornings? When cycling I dress very androgynously, wear a baseball cap and with my height hope I look masculine though the cross bar on my bike may give the game away lol.
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I Don't Know How Much I Way? Wii Fit Balance Board
I'm very confused. Started my diet plan in January 2012 and use the Wii Fit balance board for weigh in's. My journey started at 160 lbs, I lost 6 lbs before joining MFP and have subsequently lost another 7 lbs brining me down to 147 lbs. Great I thought. So yesterday I visited the pharmacy and weighed myself on one of…
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Yeah NSV (and scales confirmation).
I'm 6ft tall, weight increase/weight loss no one ever notices. HOWEVER on the school run yesterday, no coat quite mild for a change one of the mom's exclaimed, '...wow you look hot....you've lost weight haven't you...you look amazing, so lucky...'. Got on the scales this morning another 2ibs lost, that's 10lbs since…
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Cup Conversion Table (Weights & Measures)
Has anyone been able to find a comprehensive Cup - Pounds/Grams Coversion table?
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Cup Conversion Table (Weights & Measures)
Has anyone been able to find a comprehensive Cup - Pounds/Grams Coversion table?
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Today is the First Day...
...again! http://www.myfitnesspal.com/topics/show/568024-omg-i-could-eat-my-own-foot
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Cup Conversion Table (Weights & Measures)
Has anyone been able to find a comprehensive Cup - Pounds/Grams Coversion table?
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OMG I could eat my own foot!
I've lost 8ilbs since January and 2" off my waist, mainly in preperation from my nephews engagement pary. The party has come and gone, I looked great I ate oads of gorgeaus cup cakes etc at his party and now I can't stop eating. I just wanna binge, binge, binge my head off. I've been baking, buying desserts and eating the…
