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I need help for my grandma and her overactive thyroid/anemia
I've been given the pleasure of cooking nutritious meals for my grandma who's in her 80s. I absolutely love doing it and love spending time w her. She's had trouble w an overactive thyroid for quite some time and on meds for it. Recently she went to the doctor and now she has anemia & AFib and they want to take her off the…
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Post your favorite joke
I'd love to hear your jokes...I love laffytaffy jokes. :)
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When is your favorite time to work out?
I'm not asking what time is better...I'm asking for your personal preferences. I like to run in the morning and dance & strength training at night so that I begin and end the day right. :)
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Has watching your macros worked for you?
I used to see ppl talking about macros all the time. I'd love to know if you've tried it and your results.
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Ever feel like you're never happy w your weight?
I lost 60lbs last year and spent a few months feeling good about myself then I started seeing flaws again when I look in the mirror. I still need 30lbs off but I also realize I will never be done working towards a goal. If I could only get it together and back on track. I need my momentum back.
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What do you do for your sick days?
I'm sick poor me. I was curious what you guys do on your sick day and for how long?
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what exercises are you changing up during the cold?
I'm just being curious. I like to bike or run in the mornings but have been thinking about going to the gym in the mornings now that it's getting too cold out for me. So my question is...Are you gonna change it up because of the cold? If so, then how?
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Have you ever made protein bars that taste good?
A few days ago I attempted to make protein bars for the first time ever. It was an easy recipe. It turned out alright but I'd like to try different recipes too. I was hoping my MFP friends might have some experience here on some they liked. :) The recipe I used was very simple. 5 ingredients. Mix 1 cup peanut butter, 1tbs…
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Anything embarrassing ever happen to you while working out? Lol
So I love working out but I see embarrassing things happen to everyone once in a while. I think usually it's to me lol Tonight's funny thing was I forgot to wear deoderant for Zumba class...oops! I have a few more that are crazy funny but I'll let you share yours first :) haha
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How often do you run?
I'm still learning to run. I've been improving too which is exciting. Lol I aim for 5 or 6 days a week. I was wondering if that's the normal amount or if it's too much.
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why do people like to be naked in the sauna?
I've been wondering this for a while. Lol After my workouts and weights, I want to go sit in the sauna. Helps sore muscles. It's wonderful when nobody is in there & I don't mind if anyone clothed is in there but when people naked want to be in there too it suddenly feels weird lol. So I'm curious now. Why do they do this?
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i get cranky when I can't work out....
I get so cranky when I'm not able to work out. Do you guys ever experience this?
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my turn to share success pictures! :)
Im not done yet but still excited to see all my hard work paying off. I am down 40lbs woohoo!
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After a good hard workout, what do you like to do?
After a good hard workout, what do you like to do? I like to relax in a sauna for a little bit.
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Do you run with asthma?
So I have asthma and running can be difficult some days. I like to run anyways. I feel like my body can keep going but my lungs are the problem. It makes me feel like I can't breathe. Usually I slow down, catch my breath and then run some more. I'd love to know im not alone and to hear any tips. Thanks :)
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what's the best type of road bike?
I'm sorta new to this topic so I'm curious what the best type of road bike is. Is it different for men than woman? What do I look for when looking for a bike?
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Anyone ever tried HIIT?
Ever tried HIIT (high intensity interval training)? I heard about it recently and it's new to my gym. I've never tried it and wanted the scoop. Lol
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Have you ever tried clean eating?
I'm curious if anyone has tried clean eating and saw results. I have been doing it for a while now and feel so much better.
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What time of day do you like to run?
What time of day do you normally like to run? I normally try to in the mornings. It's been hot and humid by the time I normally go that I may need to wake up earlier if I still want to run . Lol
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why do other people want to sabotage our progress? grrr lol
I don't understand why there are people out there that hate to see other people achieve their goals in weightloss. It's hard work! Try being supportive and happy for them!
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wishing my town had a supportive group.
I sooo wish there was a motivational support group like this site in my town. Oh and outside of the gym lol If they planned fun stuff to do....even better lol :)
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Help! sometimes i feel like i am dragging through workouts.
Some days I feel great and get a great workout but other days I just feel like I am dragging through my workouts (zumba, dance, & water aerobics). I get so frustrated about it. Why does this happen? and what do I do about it?
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why do some days i feel like i am stuck in slow motion?
I do Zumba twice a week and dance aerobics once a week but I get so frustraited when I have days that feel like i am stuck in slow motion. Most days i feel like i can keep up but the slow motion days makes me mad! Anyone know why that happens?
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Runner envy! How do they do it?
I have always had runner envy. lol I have tried jogging and failed badly. I just get so out of breath. Some runners say they have asthma and still able to do it. I also have scoliosis (which doesn't normally bother me) and have had pinched nerve or something and my leg gives out. Its really weird and hurts when you hit the…
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sick and gained 5lbs!
I have been sick with bronchitis for 3 weeks and having trouble getting rid of it. I have been through 2 rounds of antibiotics, which I hate, and just now starting to get over it. I decided to weigh myself this morning and have gained 5lbs!!!! I was 195 but now 200! It feels terrible to be back in the 200s! Anyways, I…
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I love and hate birthdays!
So i just had a birthday!. Of course we went out to eat at yummy resturant and i ate too much! And then comes cake and ice cream! It was great at the time but afterwards i felt aweful and guilty for eating too many calories! Tomorrow is a new day though and will keep fighting to get healthier.
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Ever feel like your dragging? what do you do?
Ever feel like your dragging? what do you do? I am having trouble getting motivated today.lol
