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Starting out...again!
What is the best routine to get into when you've been a lazy *kitten* for the past year and your stamina is very low? I just need some ideas on what I can and should do to get my *kitten* moving again. Ive done the Jillian Michaels thing, and while those are great workout routines, I am VERY bored of them! Any suggestions…
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Setting goals and sticking to them...
I am now doing C25K, and I love it. Im only on w1d3, but so far, so good. I can already feel my endurance improving. I have never been a runner, so this is absolutely perfect for me. I will finish the 9 week program on my birthday, and the next week I will participate in my first 5k event! Its such a great goal to look…
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where do you buy...
Im looking for some new, quality athletic gear! I need shoes, bottoms and tops!!! Help!?!?!
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Ripped in 30 w/ Jillian M. Who's in?!?!
Hi everyone, My name is Markie and I recently finished the 30DS. I loved it. While doing the shred I joined an amazing group of ladies also doing the shred. It kept me motivated and held me accountable. So now I am starting this thread. For all of you beginning Ri30, or interested in doing it, come here for support,…
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indulging
So today I have been pretty naughty with my eating. Which I am usually pretty good with. Anyways, I was wondering what everyones take on this is; indulging in yummy, delicious fattening food and then just exercising extra that day to counteract the garbage that you took in. Should I work out long enough to burn off the…
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NSV!! :D
So this morning I was getting ready to head to town with my hubby so I got in the shower and when I got out, I only put on a bra and underwear... This is all I wore while doing my hair and make-up and not once, the entire time did I look at myself and think "eww, your so gross, your so fat, put some clothes on etc." Thats…
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T.O.M question
I was just wondering if any of you know if its true or not that woman usually weight 4-6lbs more during their "time of the month" I heard this somewhere ( I can't recall where) and just want to know if it is legit?
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Bridesmaid dress!
Next weekend I will be going with my best friend, and bride to be to get her wedding dress and also her bridesmaids' dresses! Yes, Happy occasion, but I haven't exactly been staying on track with my weight loss goals. Im supposed to be down like 30lbs by now and Im SOOO not! So here is for my big question: Is there a…
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Training for a race
Recently, I have gotten off track for the hundredth time. I get in grooves, I lose, then I get bored. What I want to do is start training for a race. I think it will give me the incentive to stick with my workouts and get my *kitten* in shape once and for all. My only problem is where do I start??? I don't know how long I…
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Down a pant size!!!
I am down a whole pant size and have only been religious with working out and eating right for 2 weeks!!! I am jazzed about this. It may not be a big step, but its the first step in the long journey of baby steps! I have jeans in my closet from when I was a freshman in HS(size 9 then). I seriously can not wait to fit back…
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Protein shake?
I think I should add a protein shake to myy diet because I don't get enough protein during my day. What is a good way to get the adequate amount of protein each day? Shakes, different foods anything. And if you use a shake, what do you use? I need something that tastes great otherwise I will probably not use it.
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Huge disappointment
I had a doctors appointment today to discuss my sleep issues. I knew I would have to hop on the scale, and was pretty optimistic about doing so. I was SHOCKED to say the least about the numbers staring back at me. Last week on the gym's scale, I weighed 188! That was a great treat. Today, the scale read 199 :( (( So I know…
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Logging food and Snacking
I love MFP. There is just something about being able to see your progress that makes it successful! My problem is that when I am logging my food I find myself constanly wanting to snack. Does anyone else have this issue? Or tips on how to make that feeling go away?
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Ready to pump it up!!!
Hello, I have been using MFP for a grand total of 5 days and have lost a whopping 12lbs already! I love this, its so motivating to see that the effort Im putting into exercising is really paying off! I am new, and of course don't have any friends on here, but I would love to meet some people who are trying to pursue the…
