Protein shake?

bullriderswife08

I think I should add a protein shake to myy diet because I don't get enough protein during my day. What is a good way to get the adequate amount of protein each day? Shakes, different foods anything. And if you use a shake, what do you use? I need something that tastes great otherwise I will probably not use it.

ValerieMartini2Olives

I use the Atkins shakes or bars. I watch my sugar levels because there is an ungodly amount of sugar in most protein supplements. The Atkins products taste good, are relatively low in calories, low in sugar and have a high amount of protein. I'll usually work out for a while then I'll eat an Atkins product as a workout recovery.

rfalce

The amount of protein that you need is different for everyone. I got a decent chocolate protein powder from Sams Club. My friend has a vanilla that she blends with berries and milk. My husband likes vanilla muscle milk. It is a great way to add protein!! Good luck!!

thorntona

I've started using Fortisips but they are quite high in kcals but lots of flavours. Good luck. )

runningneo122

I have read that if you are using a protein powder it should be whey protein. I use Body Fortress Super Advanced Whey Protein Chocolate flavor. There are other flavors as well. I get it at Walmart for like $15 for a container that is about 27 scoops. Each scoop has 26 g of protein, 1 g of sugar and 140 calories. I make a glass every morning after my run.

1 scoop
4 oz. water
4 oz.2% milk
1/2 tbsp. milled flax seed

I no longer crave chocolate and the nutty flavor of the flax seed makes it taste a little like a Reese's.

katapple

My afternoon snack usually consists of a protein smoothie, I too have a hard time getting enough in!

This is how I make mine, and I think they are yummy:
1 cup milk
1 cup frozen fruit blend (straight fruit, no added sugars)
1 scoop EAS whey protein powder, vanilla flavored

I might start eating these in the morning, super filling and carb/protein ratio is equal

bullriderswife08

I have read that if you are using a protein powder it should be whey protein. I use Body Fortress Super Advanced Whey Protein Chocolate flavor. There are other flavors as well. I get it at Walmart for like $15 for a container that is about 27 scoops. Each scoop has 26 g of protein, 1 g of sugar and 140 calories. I make a glass every morning after my run.

1 scoop
4 oz. water
4 oz.2% milk
1/2 tbsp. milled flax seed

I no longer crave chocolate and the nutty flavor of the flax seed makes it taste a little like a Reese's.

Mmm!!! That sounds delicious!!! I will try that. Is it filling?

bullriderswife08

My afternoon snack usually consists of a protein smoothie, I too have a hard time getting enough in!

This is how I make mine, and I think they are yummy:
1 cup milk
1 cup frozen fruit blend (straight fruit, no added sugars)
1 scoop EAS whey protein powder, vanilla flavored

I might start eating these in the morning, super filling and carb/protein ratio is equal

This one also sounds delicious!

bullriderswife08

Thank you all for the great ideas!!! Can't wait to try them out!

runningneo122

Mmm!!! That sounds delicious!!! I will try that. Is it filling?

Yes. Other times like at the end of the day when I'm way under and not hungry, I'll drink one to get my numbers up. The protein is good for overnight metabo(so I've read) and the milk helps me sleep.

dave4d

Mmm!!! That sounds delicious!!! I will try that. Is it filling?

Yes. Other times like at the end of the day when I'm way under and not hungry, I'll drink one to get my numbers up. The protein is good for overnight metabo(so I've read) and the milk helps me sleep.

I've. Heard cassien protein is best before bed. It's supposed to digest slower, so it takes longer to absorb into your system. Whereas whey absorbs quickly, therefore is better pre & post workout.

krisney

For a fast protein shake that I don't have to blend, I use the chocolate Premier Nutrition Shake (http://www.premiernutrition.com/products/protein_shake.html)

You can buy them at Costco, so it's really convenient. I like to drink them really cold, so I keep them in the coldest part of my fridge at all times. They tast great (to me) too!

160 calories
30 grams protein
1 gram of sugar

AlliDoisWin81

Optimum Nutrition Whey Protein Shakes tastes good usually. Mix it with flaxseed oil or peanut butter or eat a handful of almonds.

You can mix if with fruit, but I don;t know if you want extra carbs in your diet.

katapple

I'm not watching carbs, just trying to get more protein in and be more balanced

dave4d

The nice thing about protein powder is if you need to you can double it up. I can make a shake with 2 scoops of protein powder, cup of skim milk, a frozen banana, and some peanut butter, and you have over 60 grams of protein for 1 meal.

I like to make various shakes, I'll mix it with sugar free/ fat free pudding for a snack, Add it to various recipes to increase the protein amounts. If you use less milk, it can make a healthy icecream type treat. It usually fills my need and craving for sweets.

runningneo122

I've. Heard cassien protein is best before bed. It's supposed to digest slower, so it takes longer to absorb into your system. Whereas whey absorbs quickly, therefore is better pre & post workout.

It usually fills my need and craving for sweets.

Thanks for the info on the cassien ... wasn't sure on that. I don't drink it at night often. I agree w/ your statement abt the sweets. I can't remember the last time I ate regular choc or sweets.