-
Start Insanity with meee :)
Hi everyone ive been on here for a while now doing jillian michaels workouts , and now ive got hyped up abaout insanity join me in starting this workout and we can motivate eachother :)
-
How do i log this workout?
what should i log insanity as.......i dont have a heart rate monitor and honestly dont plan on getting one so that is not an option right now....ive herad of mapmy run and that does seem pretty acurate....what does everyone else do?
-
Has anyone done this before?
Has anyone done insanity before, what were your thoughts on it and how did it help you?
-
Is insanity a good idea?
So ive got shaun T's insanity workout but is it a good idea, ive done jillian michaels 30 day shred, a bit of the extreme shed and shred as well as ripped in 30 but im just sick of her voice, and i think i just need a change. insanity does seem promising anyone who has done this before or anyone else do you have any…
-
Insanity
So ive seen the commercials for this workout but is there any way i can find it online....so i dont have to buy it??
-
Is insanity a good idea?
So ive got shaun T's insanity workout but is it a good idea, ive done jillian michaels 30 day shred, a bit of the extreme shed and shred as well as ripped in 30 but im just sick of her voice, and i think i just need a change. insanity does seem promising anyone who has done this before or anyone else do you have any…
-
any girls 4'11 or 5' tall
this is for all the shorties on here what do you do to stay in shape, and what are your goals? im 19 and ive been on here for a while, starting out tracking calories i was very self conscious and kept everything to low numbers, as i learnt more about what my body needs i started doing different workouts switching things up…
-
i just dont feel like working out right now
so its like almost 12:30 am, and this is the only time i can fit in to workout for this past month but i just dont feel like it right now. i was so upto it a few hours ago but right now i just dont feel like it can someone kick me and tell me to get this done some way or another.....i need some motivation right now :(
-
student/ college life and exercise :)
so many of us on here are students, you may be in highschool, starting college, or university or almost done. We all kniow how hard it can be with professor at our necks for assignments, not to mention long communtes, staying on campus, or at home but just not having any time to fit in any excersise. I challenge you to to…
-
student/ college life and exercise :)
so many of us on here are students, you may be in highschool, starting college, or university or almost done. We all kniow how hard it can be with professor at our necks for assignments, not to mention long communtes, staying on campus, or at home but just not having any time to fit in any excersise. I challenge you to to…
-
Do people actually listen on here?
hi everyone topic is self explaintory. ive noticed whenever i post a topic about finding friends or seeing if people have the same goals i dont get any or few responses, and then im left blank thinking to myself if anyone really cares or of people are on here just to be personal brags.i'd love to find 19 yr olds like me so…
-
Do we have simillar measurements?
Hi everyone im almost 19 and these are my current measurements weight:136 approx (havent been on the scale since april) bust: 35 stomach:33.5 hips:36 thighs (right):24 thighs(lefts):23.5 Arm(right):11.5 arm(left):11.5 looking to get a little more toned, and im doing jillian michaels ripped in 30 is anyone here on the same…
-
Do we have simillar measurements?
Hi everyone im almost 19 and these are my current measurements weight:136 approx (havent been on the scale since april) bust: 35 stomach:33.5 hips:36 thighs (right):24 thighs(lefts):23.5 Arm(right):11.5 arm(left):11.5 looking to get a little more toned, and im doing jillian michaels ripped in 30 is anyone here on the same…
-
Can someone please help me solve this...
HI so ever since ive been on mfp (april) ive been put on 1200 calories. but i could never get up to that 1200 and stayed around 700, just recently ive started upping my calories but i dont know if its helping me loose weight. ive only lost about 5 pounds since april. ive been on so may online BMR calculators and all thats…
-
coffee ideas
i know this may sound stupid, but how do i make my own caffe americano, does anyone have any great low cal coffee ideas, please share
-
STARBUCKS LOVERS I NEED SUGESSTIONS :)
so im planning on stopping by at starbucks today, and im craving a cold espresso drink but i just cant decide which to get, something with non fat milk, with that strong espresso taste but also lower on the calories any suggestions
-
should i up my calories
Hi Everyone, so ive been given the 1200 calories limit since i first started. for the first month i ate around only 700 calories, being really full at the end of the day. and excersising almost everyday. for the past maybe 3 weeks ive been eating really close to my 1200 calories limit, and im still kind of hungry at the…
-
cutting out excersise..yes or no
hi everyone I started fasting for the month of ramadan on Saturday, which means no food or drinks from sunrise to sunset, in canada that means 19 hours of fasting per day. yesterday i decided to continue with Jillian's extreme shed and shred workout about 2 hours after i broke my fast around 11. but after doing 15 minutes…
-
Ramadan and being healthy
So i started fasting today for ramadan, this means no food or water from sunrise (4 am) to sunset (9 pm). i ate a light breakfast before sunrise and will eat again after sunset. making sure to drink lots of water, and will probably get my favourite jillian workout in around 11 pm. Still keeping the calories at 1200, and…
-
TDEE & CALORIES QUESTION....
hi i just calculated my BMR which is 1433....and my TDEE is 2222 but as of this week i have started eating around 1200 calories....iused to eat around 900 sometimes less to loose weight and fat how many calories should i be eating a day? I also excersise for an a hour to an hour and a half a day doing a brisk walk and one…
-
30 day extreme shred and shred
hii everyone so ive been doing the 30 ds on youtube and today i went to walmart and bought the 30 day extreme shred and shred instead of the 30 ds...as a change.....has anyone done this workout?
-
30 day extreme shed and shred
hii has anyone done this one of jillians workouts before? i started today and wanted to know if anyone wants to join me, this workout is a fusion workout ...and it combines cardio intervals, with kickboxing, and yoga......its 35 minute workout on its own, and level one and two can be combined any takers?
-
30 day extreme shred and shred - question?
hii everyone so ive been doing the 30 ds on youtube and today i went to walmart and bought the 30 day extreme shred and shred instead of the 30 ds...as a change.....has anyone done this workout?
-
can you tell me if im eating healthy? calories and stuff
Ive made my food diary public i also excersise currently doing the 30 day shred for its course and 30 minutes on the treadmil, sometimes 20 yes i am trying to loose weight...but im more focused on loosing inches, and toning up :) Any suggestions?
-
smaller hips?
heyy everyone these are my measurements height: Weight: Bust: 35 Stomach: 33 Hips:36 Thigh:23.5 Arm:11.5 Any suggestions to making my hips smaller?? im currently doing the 30 day shred for a second time
-
i want to make my own granola
i want to make my own granola so far i have thought of adding coconut, cinamon, brown sugar, and maybe raisins......but i want it to be healthy and low cal....and suggestions what would you add
-
30 day shred for a second time, im pumped!!
Heyy everyone Ive done the 30ds once and lost about 8 inches my before measurements were Bust: 37 stomach: 33.5 hips: 37.5 thigh right:23.5 thigh left: 23.5 arm right: 13.5 arm left: 13.5 my after measurements: Bust: 35.25 stomach: 33.5 hips: 36 thigh right:23.5 thigh left: 22.5 arm right: 11.75 arm left: 11.75
-
should i change my activity level if.....
Just wondering if i should change my activity level if im doing about 1 hr of excersise a day, im at home but im not really sitting down all day...but then again i dont even get my current amount of daily calories completed which is 1200.....any suggestions?
-
Is this a good idea...health wise?
Hi Everyone, I need some advice regarding my future fitness plan. I am a muslim which means i will be fasting for the month of ramadan starting july 20th to august 20, this means i will not be eating from sunrise to sunset, thats 19 hours... however i do want to continue working out, what do you think if i say i want to do…
-
butt bible support
Hi everyone, I just started the butt bible workout today, is there anyone who has done this or is doing it now that wants to be friends :)
