butt bible support

masumaj

Hi everyone,

I just started the butt bible workout today, is there anyone who has done this or is doing it now that wants to be friends

lucmama

I'm in my third week! It is amazing! My cellulite was literally gone after a week and half. I can't tell you how much I love this workout! My tushie is also looking rather perky these days

wgn4166

Never heard of this. can you tell me more about it?

BrownleeSister

I havet heard of this either but cellulite is my main issue. Please can somebody post a link or explain this? Thanks

wgn4166

I havet heard of this either but cellulite is my main issue. Please can somebody post a link or explain this? Thanks

yes please

Crochetluvr

I just Googled it...lots of links.

lucmama

I found it on Amazon.com. Basically it's a six week program with 3 levels each for upper and lower body. You do each level for two weeks, whatever you are comfortable with. Through googling I found you do the program as follows:

Day 1
lower body
Day 2
upper body
Day 3
Cardo or rest
Day 4
lower body
Day 5
Upper body
Day 6
cardio/rest
Day 7
rest

You would then repeat this for another week and then do the same for levels 2 and 3. Hope this helps!

Coco_Puff

You can find all the levels of Butt Bible on youtube for free. They are really good!

BrownleeSister

Thats great thanks gunna give it a go! Wish me luck

springseternal

bump. I've been looking for something new I can do in the AC.

JennaM222

I am starting it again once I get my TV hooked up in my new apt!!