We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

butt bible support

Posts: 153 Member
edited December 2024 in Introduce Yourself
Hi everyone,

I just started the butt bible workout today, is there anyone who has done this or is doing it now that wants to be friends :)

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

  • Posts: 9 Member
    I'm in my third week! It is amazing! My cellulite was literally gone after a week and half. I can't tell you how much I love this workout! My tushie is also looking rather perky these days :)
  • Posts: 771 Member
    Never heard of this. can you tell me more about it?
  • I havet heard of this either but cellulite is my main issue. Please can somebody post a link or explain this? Thanks :)
  • Posts: 771 Member
    I havet heard of this either but cellulite is my main issue. Please can somebody post a link or explain this? Thanks :)
    yes please
  • Posts: 3,446 Member
    I just Googled it...lots of links.
  • Posts: 9 Member
    I found it on Amazon.com. Basically it's a six week program with 3 levels each for upper and lower body. You do each level for two weeks, whatever you are comfortable with. Through googling I found you do the program as follows:

    Day 1
    lower body
    Day 2
    upper body
    Day 3
    Cardo or rest
    Day 4
    lower body
    Day 5
    Upper body
    Day 6
    cardio/rest
    Day 7
    rest

    You would then repeat this for another week and then do the same for levels 2 and 3. Hope this helps!
  • Posts: 823 Member
    You can find all the levels of Butt Bible on youtube for free. They are really good!
  • Thats great thanks :) gunna give it a go! Wish me luck :D
  • Posts: 245 Member
    bump. I've been looking for something new I can do in the AC.
  • Posts: 1,996 Member
    I am starting it again once I get my TV hooked up in my new apt!!
This discussion has been closed.