Is this a good idea...health wise?

masumaj

Hi Everyone,

I need some advice regarding my future fitness plan.

I am a muslim which means i will be fasting for the month of ramadan starting july 20th to august 20, this means i will not be eating from sunrise to sunset, thats 19 hours...

however i do want to continue working out, what do you think if i say i want to do jillian micheals 30 day shred at 2:30 in the morning before i start fasting....i will get a chance to eat right after the workout...that way i dont slack and gain everything ive worked so hard for....is it a healthy idea

any support is welcome

Blaqheart

I don't see a problem with that. Sounds like a great plan since you will be eating after working out that hard. If you find you can't do that try something else instead of JM 30. Which ever workout you choose to do as long as you eat should be fine.

Discoveri

If you get a chance, do a search of the forums and check out the groups for the term "Ramadan". Those folks will probably be able to give you an answer and help support you during the fast.