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Lunch Ideas
I am having serious issues with lunch ideas as I can no longer eat the same things every day :( Breakfast is easy for me. So is Dinner. Lunch is a trip. I work through my lunch every day. I'm not able to heat up food at work (Microwave broke) and I'm tired of the same things. I've done sandwiches, tuna, soups, eggs and…
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Self Improvement Reads.
Looking for various reads on self improvement. Any and all topics. It's a new year resolution of mine.
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6 lbs GAINED...over 4" lost! (Images)
So here it is, the long awaited results of stage 1 of New Rules of Lifting for Women. I am beyond exhausted of it. I was so ready for a change and am so excited(as killer as stage 2 has started already--) I didn't do the bonus workout at the end with the AMRAP because I left my spreadsheet of what I started with at work…
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NROLFW Stage 1 Results
So here it is, the long awaited results of stage 1 of New Rules of Lifting for Women. I am beyond exhausted of it. I was so ready for a change and am so excited(as killer as stage 2 has started already--) I didn't do the bonus workout at the end with the AMRAP because I left my spreadsheet of what I started with at work…
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Adjusting Calories once in stage 2?
Does anyone adjust their calories (The Scooby Method) when switching from stage 1 to stage 2? I'm imagining since the workouts them selves seem longer ( and now I will be in the gym longer - Plus HIIT) does anyone re-eval your calories?
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What should i do now? Following NROLW. this is after 4 weeks
Hello, please keep in mind i have knee injury and changed to a new gym in the middle of this so i had to make due with the exercises, some are exercises i do in place of things like :lunges, cable row etc. Ok here are my weight and measurement stats after one month: Neck 14"/13.8" Chest 41"/41.75" Hips 46.5" /45.0" Waist…
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Stats after 1 month, Should I cut some cals?
Hello, please keep in mind i have knee injury and changed to a new gym in the middle of this so i had to make due with the exercises, some are exercises i do in place of things like :lunges, cable row etc. Ok here are my weight and measurement stats after one month: Neck 14"/13.8" Chest 41"/41.75" Hips 46.5" /45.0" Waist…
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Eat at Maintenance during stage 1?
If i read the book correctly, it wants me to eat at Maintenance calories throughout stage 1 before -300 cut ?
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How to hit the MACROS?
Can anyone make suggestions on how to properly hit the Macros? How many of each MacroNutrient should you be eating each meal? Or refer me to a website.
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Lightly Active or Moderately?
Hi all, Just curious what you all think. I had a very generous and knowledgeable friend point me in the right direction to "fix" my metabolism. I've also been writing to Kiki to figure out some things, my question was am i using the right activity level. I am an office worker, I sit down most of the day save for light…
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Self Improvement Reads.
So one of my resolutions is to read one self improvement book a month. Any and all ideas would be greatly appreciated. All kinda of topics, non biased. Whatever you have read and/or heard about leave it below :)
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The Fat/Skinny/Fit triple standard
So i've noticed that a lot of thin/fit/skinny people take more heat and criticism than overweight/obese people. Seriously. I mean why is it ok to say a fit person ( a woman with abs) is gross or manly or disgusting and then its not okay to say a fat person is gross or manly or disgusting? I had put a picture up of a girl…
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Good Youtube Videos?
Anyone know any good youtube channels to subscribe to that are fitness channels (tips, workout forms, exercises)?? i know about sixpackshortcut but im looking for others.
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71 lbs Lost and Gone FOREVER (With Pics)
Wellll, here it is. :) Got a bit way to go but so much has been done already. Goodbye 200's forever.
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Too Much Exercise?
I've calculated my calories to be a bit over 1500, with "Moderate Activity" working out 3x-5x a week. I have a desk job. Sedentary. But when it comes to getting home, i'm a machine most days. Monday- Friday i'll do p90x, or JM 30 Day Shred, Zumba, or Yoga (and i'll do easily 45 min- 1 hour) Saturdays and sundays, i either…
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Soooooooooo....to cut BF%
What exactly should i be cutting from my diet? Sugar, carbs? And should i focus on BF % only when im at my goal weight? i still need to lose some more so i dont want to stay at this weight.
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P90X Diet
Did anyone change their diet to mirror this diet and have good results? its telling me to change my caloric intake and macro percentages.
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P90X- Lean Phase 1
This board is open to those who are willing to start P90x Lean Phase 1 today.. Check in with weight, measurements, and BF %
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Here's to US! (Pat yourself on the back..PIC)
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Logging Calories burned during strength training?
Do you count the calories you burn during strength training? I tried to put it in under strength training it just logs your weights and reps, not calories burned. i have a HRM which says i burn about 260 during my strength training (i mix my strength training up with isometrics and random pushups and situps)
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Lets get this list growing
For those who are starting their fitness journey, What are some staple foods for a first time grocery trip?
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If i cook sunday.....
how long do certain foods usually last refrigerated?
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How often are you doing this????
Taking measurements and body fat percentages? when do u generally take them? (AM, PM, Post Workout, Pre Workout.) Post your beginning measurements and current and how long it took to drop those inchessss.
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Jamie Eason LIVEFIT?
Anyone drop weight doing this or are you predominantly building muscle? I have some weight to drop so i want to focus on that.
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Cardio without machines/ Light on knees
For the past month i have stayed away from treadmills and ellipticals and because of bad knees i have been trying to push my HR up and get some cardio doing basic moves with step box. Anyone have any cardio moves that can get that heart rate up?
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Need some FITNESS Friends!
Hi all! Please read my profile and add as a friend, Looking for friends on here but also for anyone in the Long Island area that is looking for a workout buddy! Hit me up!
