Cardio without machines/ Light on knees

xMonroeMisfit
xMonroeMisfit Posts: 411 Member
edited December 2024 in Fitness and Exercise
For the past month i have stayed away from treadmills and ellipticals and because of bad knees i have been trying to push my HR up and get some cardio doing basic moves with step box.

Anyone have any cardio moves that can get that heart rate up?

Replies

  • creature275
    creature275 Posts: 348 Member
    swimming is probably your best bet on this one
  • chocoholicdiva
    chocoholicdiva Posts: 345 Member
    I do kickboxing, but with a twist. My house gets a little monopolized around this time of year, with the hockey playoffs going on and all, so I can't do it in the living room. So, I do it in my bedroom, one big rectagular area when you add thee bed, dresser and entertainment center. Because of this, I can't do the kicks so I replace them with Taebo knee raises. Works better, and I get a full body workout!!! After the third workout, I didn't even feel stiff. Now there's a plus!!! :happy:
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