Cardio without machines/ Light on knees

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xMonroeMisfit
xMonroeMisfit Posts: 411 Member
in Fitness and Exercise
For the past month i have stayed away from treadmills and ellipticals and because of bad knees i have been trying to push my HR up and get some cardio doing basic moves with step box.

Anyone have any cardio moves that can get that heart rate up?

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  • creature275
    creature275 Posts: 348 Member
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    swimming is probably your best bet on this one
  • chocoholicdiva
    chocoholicdiva Posts: 345 Member
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    I do kickboxing, but with a twist. My house gets a little monopolized around this time of year, with the hockey playoffs going on and all, so I can't do it in the living room. So, I do it in my bedroom, one big rectagular area when you add thee bed, dresser and entertainment center. Because of this, I can't do the kicks so I replace them with Taebo knee raises. Works better, and I get a full body workout!!! After the third workout, I didn't even feel stiff. Now there's a plus!!! :happy:

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