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Results
Congratulations on completing Jillian Michaels Body Revolution! Feel free to share your achievement pictures or measurements here. Plus any other comments or tips you would like to share.
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Phase 1 - Cardio 1
Cardio 1 is a 26-minute circuit training workout that you perform twice a week for the first phase/month of the program. There is no warm-up in this workout as you immediately start into the first circuit. There is only one circuit in this workout but it is repeated three times back-t0-back and the workout ends with a…
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Introduce yourself!
A very big welcome to "Jillian Michaels Body Revolution 2013". This group has been created to offer support, motivation, hints, tips and advice for those doing this amazing programme. It's well known fact that motivation & support from others doing the same programme gives added incentive to stay committed, remain focused,…
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"Measuring" your progress
Contrary to many people's beliefs, "weight loss" and "getting in shape" is not just about what the scale says. Of course, it's one way of gauging progress, but unless you have an all-singing, all-dancing top of the range model, the scale won't take factors like body fat% & water retention, (from sore muscles, hormones/TOM,…
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Weekly check in and progress reports 8th-16th September
HIGH FIVE to those still with us, you're doing great! It's still kinda quiet in here right now though... Come on guys - do Jillian proud... do yourselves proud... only YOU can change YOU! PUSH PLAY RIGHT NOW!!!
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Phase 3 - Workout 12
FINISH STRONG!!! This is it! An all out, pedal-to-the-metal blur of body sculpting and cardio bursts that max out your calorie burn and fat melting potential. Warm up: Tap-ins, long jumps (2 back), knee-to-chest Circuit 1: Lat pull with one leg bridge, alternating plank rows, tuck-to-sprawl, alternating pop-ups,cannonball…
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Weekly check in and progress reports 1st-6th September
WOW! A whole new month... a whole new chapter! Time to take it up a level..? Or time to make a fresh start? whatever you goals are, you can do it! if you believe, you WILL achieve!
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weekly check in and progress reports 25th - 31st August
Another month is coming to a close...and that means we are another month stronger and another month closer to our goals! I am pleased to say we have smashed through the 600 member mark! If only everyone was active! Come on people, lets do Jillian proud.. Lets get our bodies revolution-ized!!
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Weekly check in and progress reports 17th - 23rd August
HEY! Things are a little too quiet around here!! Who's still with us?!!! We want to "hear" what you have done this week towards your goal.. even small changes up to BIG differences!!
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Advice on CLX/TF Hybrid
Help! I need some advice! Here is my schedule: http://www.myfitnesspal.com/blog/a_new_dawn/view/chalean-extreme-clx-turbofire-bb-hybrid-schedule-for-my-own-reference-555974 I started on the Thursday of week 1...and i have just finished week 3 (with a few tweaks of my own). The upcoming week is made up of TF workouts before…
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Weekly check in and progress reports 11th - 16th August
What have been your trials and tribulations this week?
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Phase 3 - Workout 9
Super-intense moves inspired in part by power yoga and hardcore bootcamp. Lightening fast cardio bursts incinerate calories and fire up metabolism. The warm up: Speed rope, High front kicks, mountain climbers, squat jumping jacks Circuit 1: Push Up Jacks, Plank Flys, Sumo "calf" Squats, Circuit 2: Dive Bomber push up, Ab…
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Weekly check in and progress reports: 4th - 10th August
What have you done to make yourself a better you this week?!
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Weekly check in and progress reports - 28th Jul - 3 Aug
Wow! we're entering a whole new month! Whether you're just starting out...midway through...almost at completion...or on a repeat rotation... YOU ARE DOING SOMETHING AMAZING RIGHT HERE! There may be sweat, there may be tears, but when you see the changes YOU have achieved through hard work and commitment you know it is SO…
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Excited to start TF/CLX hybrid
I start the TF/CLX hybrid today! I'm at goal weight and size but i want to get rid of my skinny fat look and get LEAN! here's my schedule: http://www.myfitnesspal.com/blog/a_new_dawn/view/chalean-extreme-clx-turbofire-bb-hybrid-schedule-for-my-own-reference-555974 Feel free to add me for mutual motivation and support!
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Weekly check in and progress reports - 21st - 26th July
Another week nearer to your body being revolutionized! Time to share your news!
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** IMPORTANT ** PLEASE READ!
OK, it's been suggested that a merge of groups would be beneficial as another one here on MFP is slightly more active than this one. Unfortunately, an actual "merge" cannot be offered by the site at present, so i wanted to know your opinions on members moving to the other group and closing this one down? I believe many of…
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Starting CLX/TF hybrid TODAY!
I've been having so much fun with TurboFire for the past 7 weeks but i think it's time to incorporate some strength into my workouts...hence me starting the CLX/TF hybrid. This is the schedule i will be following:…
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Which body part do you most want to change?
Ill go first... i would like to see further changes to my thighs and tummy but if i had to choose just one it would be my upper arms. I've always been chunky in that area and although they have improved quite alot, they're still a little to flabby for my liking. I would love to be able to wear any sleeveless top i like…
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Weekly check in and progress reports - 14th - 20th July
Who is still with us? How was your week?
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Weekly check in & progress reports - 7th-13th July
Sorry i'm late posting this week's check-in... i was busy enjoying the beautiful sunshine here in the UK.. oops! Anyway.. Keep those cals burning and those inches and pounds dropping... JILLIAN LOVES YOU! :heart:
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Life after Body revolution
I thought it would be interesting to create a post to share ideas about what to do after you graduate from Body revolution...because let's face it - your health and fitness journey doesn't end when your program has! Do you plan to do another rotation? A hybrid? Other Jillian workouts? Or something completely different?
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WARNING: Top 5 Dangers of JM Body Revolution
Top 5 Dangers of Doing Jillian Michaels Body Revolution 5. Equipment. As in shaving equipment. Be it shaving your legs or your under arms, shaving may become a hazard. Or at the least quite a challenge. Upon completing Body Revolution you may find all these funny things poking out or dipping in that were NOT there prior to…
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MFP Macros - what do they mean?
Ok we all see those target numbers in our food diary that occasionally flash alarmingly red. What's it all about? :happy: FIBRE - or "roughage" as it is also known, is essentially a carbohydrate. The main function of fibre is to keep the digestive system healthy and functioning properly. Fibre aids and speeds up the…
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How many glasses of water have you had today?!!!
Don't forget... *8* is the magic number!! :tongue:
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Phase 1 - Workout 3
Workout 3 is a 36-minute metabolic circuit training workout focusing on the front of the body that you perform during weeks 3 & 4 of the program. The workout follows the same pattern as the other metabolic training workouts in the system: short warm-up, 4 circuits repeated twice and a short cool down. Each circuit consists…
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Weekly check in & progress reports - 30th June - 6th July
We're entering a whole new month!! Let's take things to whole new level and show Jillian who's boss!!
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Phase 3 - Workout 11
A gold medal workout that inspires you to "Give it all you've got" and to "Get what you came for" Warm up - Alternating cable punches, down dog thrusters, fast squats, single leg mountain climbers, high knees Circuit 1 - Reverse squats, scorpion push-ups, jumping static squats with shoulder press, weighted burpees Circuit…
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Phase 1 - workout 2
Workout 2 is a 36-minute metabolic circuit training workout that you alternate with Workout 1 for the first two weeks of Phase 1. The workout consists of a short warm-up, followed by 4 circuits repeated twice and a short cool down/stretch. Each circuit consists of 4 exercises performed back-to-back with a 1-minute cardio…
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Phase 1 - Workout 1
Let's get started! Workout 1 is a 32-minute metabolic circuit training workout that you perform for the first two weeks of Phase 1. The workout consists of a short warm-up, followed by 4 circuits repeated twice and a short cool down/stretch. Each circuit consists of 4 exercises performed back-to-back with a 1-minute cardio…
