-
Binging
I am doing reset for the 6th week now and have been EMTWL for about 9 or 10 weeks now. Ever since I started I have not binged once. Does that count as NSV?
-
Adjustable dumbbells
I wanna splash out on some weights. Due to lack of space all I can get are adjustable ones. Any recommendations? I like the Bowflex ones. And shall I get the ones up to 50 or up to 90 lbs?
-
It's only 5 pm
and the FitBit already reads 2215 cals. :noway: I am wearing it for the first full day and it was not even a very active day... I am eating at TDEE 2400 at the moment but I might have to up my cals. Will see how the day ends and how the next days to come will be
-
Getting a fitbit ultra tomorrow
So I have decided to get the FitBit and track my exercise burns with my HRM I know few of you guys are having the FitBit as well and are happy with it, right? Just didn't feel like splashing out on a BMF. I really just need to know where I am with my TDEE and I am anxious that it might be much higher than I think it is.…
-
Lucia and Kiki!
Ladies, I just wanted to take the opportunity to thank you. You have no idea how much you changed my life to the positive. I have been struggling for almost 15 years now, and within a few weeks everything turned around. I feel so liberated! Thank you so much, and keep up the great work! :flowerforyou: :heart:…
-
Breakfast
I wonder how I could ever function without food until lunch time???? I love my breakfast, and It really gives me tons of energy. Could not do it without any more :)
-
Reset and High Burn Days
I started the second month of Insanity today and during the one hour workout I burnt almost 800kcal I am doing the reset right now-should I eat some extra calories?
-
FitBit
For all the guys who have this gadget-is it good? Is it enough? I just want to know my TDEE really. And it is 79 Pounds as compared to almost 300 for the KiFit. Ad it does not require subscription.
-
Body Fat
I have a question you guys What's the best way to assess your body fat? Do I need the callipers for it, or is there a way around that? Grateful for any tips
-
Macros and reset
I am trying really hard to hit my macros, and I am not far off. But with the full fat products I tend to go higher on the fat. Anyone else having this problem? I am ok with carbs though
-
Going for the reset now:)
So I have been eating 2000kcal for about two weeks. But since I have not been very nice to my body for such a long time and after a very helpful chat with Lucia, I decided it is time for me to do the full reset. I only gained about 2 pounds eating the 2000, so I am ok, if it is going to be a bit more. I just really need to…
-
I just realized now....
.....how badly I used to treat my body over the years. This message board truly was an eye opener for me. Before I joined you here I typically would have for breakfast a cup of coffee and aehm.....nothing Then for lunch maybe a few carrot sticks and an apple, some yoghurt.... And then a light dinner when my Dh came back…
-
Strength training
I ordered the book you are all talking about so much NROLFW (I think lol) So I was wondering if I can do the training just as good at home with my resistance bands I have bands with really high resistance I have three little kids and going to the gym just doesn't work out for me Anyone doing strength training with bands?
-
Reducing Cardio-change in Activity?
I know there have been questions about activity before, and I am sorry to bother you again So I have been doing Insanity for the past month 6 times a week Recently I started to add in ChaLean Extreme 3 times a week and cut out 3 times of Insanity So I am wondering if my activity level changes with it? Beside that I am a…
-
Need some food ideas
As having suffered from ED I really have troubles to hit my 2000kcal per day I am even thinking of doing a metabolism reset, but I don't know what to eat in order to hit the calorie goals I am using protein shakes already, and I want to meat my Protein needs as well. I also eat at least 30-50 grams of nuts every day. I am…
-
Home workout using Resistance bands
Just wanted share some more home exercises with you, for those using the resistance bands. Have fun! http://www.elastitone.com/workouts.html
-
Vanity Pounds
Hi you all,my name is Evelyn I have been reading here all these wonderful posts and I came to the conclusion that this would have to be my way. I have messed with my metabolism over years and I lived on low cals for way to long. Ok i have never been really overweight but I had to watch carefully what I ate and I did a lot…
