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P90X Nutrition
I'm making out my meal plan for P90X to start Monday. Any suggestions?
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lunch
What's for lunch?
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Looking for Motivation?
Hey Everyone, Looking for someone to keep you on track, help you set goals, need advice? Just let me know! I'd love to help you reach your goals!
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Treat for Me...
97 miles on the bike today. Thinking I deserve a treat...any suggestions?
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Do you have a sweet tooth...
Hey Everyone! I'm probably the worst sweet junkie out there. I just love chocolate! I made a promise to my husband that I would only have max one sweet per week. That way is something special and something to look forward to. Nothing over the top though, like a whole gallon of ice cream :laugh: Who wants to jump on board…
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grocery list
Going to the grocery store in the morning...any suggestions?
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Shakedown Challenge
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Beachbody Interest
Hey Everyone, I've been reading through some of your stories and they are amazing! If anyone is interested in passing on their succes or helping others jump on track with you, let me know. I can help you to help others achieve health, fitness and happiness! If you're interested in becoming a coach message me here on MFP or…
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Lunch
The office wants to take me to lunch for my birthday. Where should we go? What should i get to eat??
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Birthday...
So, my birthday is on Sunday!! Whoohoo!! I'm going to treat myself, since I've been without sweets for 4 weeks! Yeah me! But, I think I deserve something for my b-day. Any suggestions???
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Turbo
I went to get certified in Turbo Kickboxing this weekend and it was great! I've been to the class a few times and decided to get my cert. It was good, great workout!
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Proud Moment
Since I gave up sweets for lent, that meant everything, even hot beverages/coffee. I went to go and check my mail in the student center. I could smell the coffee coming from the Java City. I usually get a guilt free vanilla latte (when I'm even being good)= 120 cal, 18 g carbs, 16 g sugar. Instead I got a vitamin water =…
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Friend's Website
Here is my friend's website: http://www.HealthyLivingHealthyFlavors.com She's a nutritionist in the Austin, TX area.
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Runner's Diet Book
Has anyone ever read the Runner's Diet Book? I got an email about it today and was wondering if it was worth it.
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exercise calories
I know I know that all the posts say eat your exercise calories. But I'm burning over 1000 per day. That would make me eat 2800 + every day. That's seems way too much!
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Realistic
How do you know what weight is realistic to be at for your specific body type?
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Insanit
My friend and I have made it through the first round of Insanity. Our goal from the 2nd to 3rd test was to increase by 10%....WE DID IT!!! We get to go get pedicures now!!
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tall/big frame girls
I had a post like this last year, just catching up with my tall friends! :-) Happy healthy living How tall are you? 5'10" What is your weight? 170 What is your build? large and broad How much do you workout? probably too much, but it's so much fun! How much do you eat average daily? try to eat 1800-2000 cals, don't know if…
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Spin hard core today
Oh man. Today's going to be rough, well tomorrow might be worse. I teach a spin class in the morning every T and Th. Well, one of our spin instructor's is sick. He teaches a 2 hour endurance ride the 1st Thursday of every month. Guess who gets to take his place? Thee hours of spinning today. Hope I can walk tomorrow!
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eating more for awhile
I'm going to try and eat a little more during the day. I don't think I'm eating enough. I'm going to start having a larger breakfast, medium lunch, and high protein and veggies for dinner. I'll see if that helps! :-)
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2 workouts
I worked out twice today and burned 2200 cals. It's it necessary to eat all of those today?
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stress
Do you think that metal stress plays a part in trying to loose weight?
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Insanity
Today my friend and I are starting Insanity (a program by Beachbody). We have done the first set before last summer, but when summer ended it was hard to get together. Has anyone completed the full 60 days?
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what to do
What to do when you're not hungry for lunch? Breakfast: 1 sm banana and Shakeology Snack: 1 granny smith apple and peanut butter
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Jillian Michaels
Has anyone tried any Jillian Michaels products? 14 day cleanse, 30 day jump start or anything?
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Insanity
How are you logging calories lost during Insanity workout?
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Calories
OK. I just re-entered my settings. It tells me that if I want to loose 1 pound a week, I should be eating 2500 calories!! Is this too much?
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Insanity
Is anyone else doing Insanity? It's a new workout from Beachbody. I did the fit test yesterday and I'm starting the 60 days today.
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I'm back
I stopped using myfitnesspal for awhile and decided to get back on. It was weird though, I lost more weight while I was off it than while I was on it. But we will see how this time goes around. I pretty much miss the ability to log my foods. I checked other sites, but this one seems to have the most variety of foods and…
