2 workouts

areay22
areay22 Posts: 150 Member
edited September 2024 in Food and Nutrition
I worked out twice today and burned 2200 cals. It's it necessary to eat all of those today?

Replies

  • TCASMEY
    TCASMEY Posts: 1,405 Member
    Wow! What did you do to burn that many calories? I would eat back at least 1/2 to keep your body healthy.
  • volks80
    volks80 Posts: 56
    What did you do that would burn that many calories? And yes that would be more than you would even eat so you definitely need to eat at least some
  • areay22
    areay22 Posts: 150 Member
    I had a 7.5 mile run this morning and I got called in to sub for spin class this afternoon. I'm beat! Just not very hungry. My cals are set for 1600 (I'm 5'10", 167) I don't think I can eat that much!
  • coronalime
    coronalime Posts: 583 Member
    I bet that count is way off. The average joe is about 100 calories/mile. The more efficent runners burn less. Spin class is the same the # is way exaggerated. I wouldnt eat nearly that amount.
  • EKarma
    EKarma Posts: 594 Member
    I had a 7.5 mile run this morning and I got called in to sub for spin class this afternoon. I'm beat! Just not very hungry. My cals are set for 1600 (I'm 5'10", 167) I don't think I can eat that much!


    You have got to be half machine!! WOW!! Pizza for din din? lol :noway:
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