P90X Nutrition

areay22
areay22 Posts: 150 Member
edited September 23 in Food and Nutrition
I'm making out my meal plan for P90X to start Monday. Any suggestions?

Replies

  • jennyfair24
    jennyfair24 Posts: 273 Member
    All of the recipes are really good. Our favorite is the Island Pork Tenderloin. Its so yummy! Just be sure to follow the guide as far as portion size and what not and you'll be fine. Let me know how you like P90X...we've done 2 rounds and absolutely LOVE it! :smile:
  • deniserg
    deniserg Posts: 1 Member
    just make sure you are eating healthy foods and consuming enough calories =) i love love love p90x!! good luck!!
  • BOGmama2010
    BOGmama2010 Posts: 599 Member
    I suggest changing your ratios in MFP to fit the ratios in the front of the nutrition guide. Start with the Fat Burner ratios and then you can readjust as you feel your energy bonking during the workouts later in the first phase. It will be a lot of protein, but it is necessary right now. I suggest chicken breasts, greek yogurt, ground turkey, lots of veggies (think stir fries!), some fresh fruit, and oatmeal or quinoa for a carb that has a good amount of protein as well.
  • areay22
    areay22 Posts: 150 Member
    Thanks for all the help. I have my first two weeks planned out.
This discussion has been closed.

Categories