We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

what to do

areay22
areay22 Posts: 150 Member
edited September 2024 in Food and Nutrition
What to do when you're not hungry for lunch?
Breakfast: 1 sm banana and Shakeology
Snack: 1 granny smith apple and peanut butter

Replies

  • thall03
    thall03 Posts: 2
    try to snack on something small, like almonds. they are really good for you. that is what i did and lost 2 1/2 pounds in 3 days
  • alanismanson
    alanismanson Posts: 16
    You can change your meal headings if you dont eat lunch. My sister does hers in like 3 and 4 hour increments. like instead of breakfast she has 6-10 and instead of lunch 10-12 and dinner is like 12-4 or something. So you can change it to anything you like
  • thall03
    thall03 Posts: 2
    that would work too. if you are not hungry, i never make myself eat, and if i get hungry between time i will drink 16 oz of water. that feels me up really quick.
  • areay22
    areay22 Posts: 150 Member
    Tahnks!!
This discussion has been closed.

Categories