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so I have a question....what if a person strives for a weekly goal in calories as opposed to a daily? for example, if my daily cut value is let's say 2150 but I want to eat more like 1900 Monday - Sat…
seriously....someone want to stop me? I'm on the verge of cutting calories b/c this is ridiculous! I finished the 8wk reset, did everything by the book as we are told here in this group and now I'm on…
I just wanted to share a pic for anyone who (like me) is struggling today. I am having a seriously terrible FAT day! I am nearing the very end of my 8wk reset and start my cut on Monday the 30th. I've…
Math, science...never been my strong suit so excuse me if this is like a really dumb question. Ok, so clearly before starting EMTWL I was very concerned about a number on the scale. I always had this …
Did they change a formula in their calculator? I'm kind of freaking out!!!! How come literally the 500 times that I've plugged my info in in the last 8 wks has the calculator given me a TDEE of 2500 a…
Is anyone else starting to get a little bit of anxiety over their cut? I'm ending week 5 of my reset (and having a miserable couple of days by the way....eating garbage, feeling emotional, fat, gross …
Ok, so some of you have read my story....I have been a VLCD for a very, very long time (struggled with anorexia in high school) and recently within the last 2.5 months have upped my cals from a chroni…
So, I would never have described myself as addicted to cardio.....until now! Geez, what is wrong with me!!?? Since finding this EMTWL group a week ago and reading all the stickies and watching the you…
Ok, so I KEEP hearing over and over again all these stories on this board about people who are buying a BMF (that I cannot currently afford) and finding out that the online calculators grossly underes…
Just wanted to share a bit of into (I am "new" here but not to MFP and have posted a few things in the last couple days). I have been eating around 2000cal for the last couple months (after deciding t…
ok, so I'm new this this group (but not new to MFP). I shared my story a bit last night through a post on the boards. I lost 70 pounds 2yrs ago and then over the last year have hit a total stand still…
Ok ladies, so I'm BRAND new here....think I'm gonna jump in and go for it! At this point I feel like I have no other options....I've tried all of them! A little of my back story: I've recently lost 70…
can't believe I'm actually finding the guts to post these pics.....just finished INSANITY this morning! 60 days - complete! It was the toughest workout I've ever done in my life!! Only lost about 5 po…
how come when I upload my before/after pictures to my profile they are fine but when I upload them to this message board they are SO BIG that you can only see one of them??? How do I get them small en…
Ok, so I'm buying into the idea of eating ALL my exercise calories back.....finally. Yes, I know...I'm a slow learner. Anyway, for the past 10 years of my life I've eaten about 1500 calories a day..pe…
So, I'm currently 5'6" and 150 pounds. My original goal weight was/is 145 but I'm wondering what I would look like at 135....anybody have a picture of 5'6" 135 that they'd share? I'm curious to see wh…
so, I'm going to be weening my daughter soon and will be stopping breastfeeding altogether. She's turning one. I have been consistently losing 1-2 pounds a week since she was born (for a total of abou…
Ok, so I've heard so much about this old WW's recipe for diet soda cake. I've been wanting to try it and see for myself and I'm confused!!! =) Made it today (Devil's Food Cake box mix and about 12 oz.…
so, if the box of noodles says "200 calories in 1 cup (dry)", then how many calories are in 1 cup cooked? Or maybe easier.......what IS the same thing cooked v. dry. For example, if 1 cup dry is 200 c…
So, I'm doing Jillian MIchael's 30 Day Shred and am on Level 3 and have been doing it for over a month now. I'm getting really bored with it. Don't get me wrong, it's still very physically challenging…
Hi! I'm a brand new member who is here to hopefully gain some motivation and accountability to lose the last 20 pounds of a 60 pound weight gain during my last of 3 pregnancies. I have always lost all…
