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Have any of y'all eer heard of this?
Has anybody ever heard of or done Medifast or Wonderslim? If so, what did you think of it? thanks! -Heather
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Brownies.....
Damn brownies to hell and eating while being bored.... I was watching Law and Order alld ay yesterday being a total bum... before I knew it... a few hours later the pan of brownies made the night before was demolished... I feel so disgusting.. I was in tears... it's ridiculous... I didn't go to the gym at all last week and…
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belly belly belly!!!
Good morning everyone!! I have a question/rant/issue.... Just whatever I am 5'2", pretty short, have a curvy shape.. I HATE my stomach... I have always been jealous of women that were heavy yet still had a "flat" stomach... I, on the other hand have this ledge looking belly and some love handles... it drives me crazy!! I…
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Different cardio help...??
I love the elliptical, it gets my heart pumping, sweat pouring, everything... I don't want my body to get used to it to the point where it becomes a mute point. I do cardio 4-6 days a week, on the same elliptical. I'm able to go and do about 45 minutes on level 1-2... I know I should raise the intensity but I'm not quite…
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AWESOME diet soda cake!!!
So... this is just amazing.. I had to share.... I was kinda skeptical of the diet soda cakes but I figured I would give it a try... I got the lemon supreme cake and mixed it with Cranberry splash diet Sierra mist.... OMG!!!! You make the cake just like every other diet soda cake although I messed up on the eggs, I broke…
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Issue going over...
So, I have been doing really well for a couple of weeks and am starting to see progress... thank God. I have an issue though... I have been working out and despite what the machine says I burned (I dont have a HRM) I don't believe it.. I understand the concept of eating exercise calories though, I would have a problem…
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It's amazing...
It's crazy to me that something so simple as keeoing my mind occupied has made such an imapct on my eating habits... I just recently like the last couple days was able to get internet access at home.. It has made such a huge difference just keeing my head somewhere besides thinking about food... before I always thought…
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Took sooo long! (Long post)
I don't understand what took me sooooo long for this to finally really click in my head! I have been on this site for 9 months and in that time could have very well been past my goal weight and fitness goal and would have been loving life along with loving my body once again. If I had started eating well and exercising…
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I'll be damned!! They fit!
Well.... very interesting!! I bought this pair of light blue looking khaki type pants from Old Navy, a size 10 when they were on clearance for like $10 bucks and knew that one day I would sqeeze myself in them. Size 10 is my desired size from a 12/14 and some 16's. I tried them on every couple weeks mostly to torture…
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Sodium... SUCKS!!!
I can NOT seem to find a way to get anywhere near what I'm supposed to as far as the sodium is concerned. It sucks! It's in EVERYTHING! Even when my calories are pretty on point my sodium is insane! Granted some of the things I'm eating are convenience and things like that but holy crap... I had fallen off the wagon for a…
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OMG.. AWesome!!
I just tried those Jimmy Dean D-lite things.. the turkey bacon and egg white and potato with low fat cheese bowls with only 240 calories.... it was awesome!! Definitely try it
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P90X question..
Yesterday was my first day with the program... I am doing the lean version currently... I am sore as hell but feel awesome. I know I worked my butt off. My question is, I have about 20 lbs to lose before I am at my goal weight... a few more pounds wouldn't hurt... just 2 pant sizes and I will be happy.. I am really scared…
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Help.. Website that calculates cals in meal
I'm having a total brain fart.. What is the website that everyone suggests to put in all of your ingredients and calculates the amout of calories in the meal not the whole dish?? I can't think today.... Thanks!!
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My FINAL realization....
So, I have thought before that I have hit my breaking point by my pants not fitting anymore, feeling fat, yada yada yada yet still continued on my war path of ruining myself further... Anyways... I was curious the other day and made my boyfriend get off of the couch so I could measure his waist or around his largest part…
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GROSS!!!
OMG!!! I just ate some crazy hamburger and split an order of 1/2 lb of fried mushrooms and split 5 cheese sticks.... I feel like TOTAL.... COMPLETE crap!!!!! My stomach is killing me already... I don't even think I'm going to log it.. Needless to say I'm not going to eat anything else today... EAWWW!!!!!!
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Just HAD to rain on my parade!!!
UGH!!! I was just talking to my step-mom about going to a class at my gym that I had done before but wasn't religious about it... it's called Power Pump and it's like a mild cardio/ light weight training class with like 5, 8 and 10 lb weights and she was like "Honey you need to stop doing that and just do cardio because…
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I wonder....
I'm wondering if you guys think that it would be possible for me to lose about 20- 25 pounds by the beginning to the middle of May?? I am going on vacation for Christmas and am going to try my BEST to be as good as humanly possible while still enjoying myself and am going to attempt to start going back to the gym while I'm…
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Exercises??
I was wondering if y'all knew of some really good upper body workouts to do?? Some at home and also at the gym would be ok... I read a lot about people getting stuck on plateaus and needing to switch up their exercises and doing different muscle groups... To me it's a lot easier doing lower body with the legs etc but what…
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Polar F6???
OK.. so I'm thinking about getting a HRM.. I have been looking at and reading reviews on the F6... What do y'all think?? I'm confused.. there's good and bad reviews... Need some input... Thank you!! I really only want to know general things... I dont need to know a whole bunch of crap just really how many caloried I burn…
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Good walking/ running shoes??
I'm wondering if y'all have any suggestions on any really good, supportive walking/ running shoes?? The ones that I have now make my shins burn and just suck. It's hard for me to find shoes because I have very small feet, I wear a size 5 or 5 1/2 or can wear childrens shoes... any suggestions would be great.. thanks!
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IUD....
I had my IUD put in on Wednesday and have been in so much pain and scared that if I did anything it would help push it out.. Needless to say I haven't worked out since Tuesday afternoon and feel like a cow. I have done pretty well as far as eating, I caved on having a Frosty but other than that doing pretty well but I feel…
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Is it all in my head?
I finally reached my breaking and started working out and eating well on Monday. I have gone to the gym everyday and done cardio and strength training and did Zumba yesterday.... Drinking tons of water etc.. Anyways, I feel better... I feel like I'm less bloated, a LOT less sluggish, I haven't really been able to take a…
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Question...
I was thinking that I am really more concerned with how my clothes fit, I will be happy with my size when my size 10 jeans fit the way they did just 6 months ago... SO I did ym measurements yesterday, I did my bust, waist, right at my belly button and around my butt I was wondering if this would be better to do as opposed…
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My demise!!!!
Why is something that feels sooooo good my biggest issue??!! THE GYM!! As soon as I get there I feel better and I know if I keep doing it I will not only feel better but end up looking better thus the reason why we're all here... So I don't get why it is sooooo hard for me just to throw on the clothes and get there and get…
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I really think I'm addicted...
I don't understand how this happens but I truly think I may be addicted to food... I can't seem to grasp the concept of eat to live not live to eat.... I sat down and really put two and two together the other day when I went to the grocery store for shredded cheese but of course walked down the cookie aisle... I knew I…
