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A Loooong Time Coming!!!!
Well my friends it has been a very long time since posting much of anything here on MFP. I started out 6 years ago joining this sight and weighing in at almost 300 lbs. I dropped almost 100 lbs just to find 40 back again in less then a couple of years. Thank the Lord I didn't put everything back on and then some but it has…
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Before and After Photos 1st Year
http://dakd0cjsv8wfa.cloudfront.net/images/photos/373/83/26373083_8835_thumb.jpg http://dakd0cjsv8wfa.cloudfront.net/images/photos/373/83/26373083_8016_thumb.jpg I kinda figured out how to post my photos at least the links Ohhhh well I guess I tried heeheee!!!
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Woooohoooo 1 Yr. Anniversary
Well everyone this marks my first year of getting healthy and fit and just wanted to take the time to show you my before and after photos if I can figure out how to post them. I have lost 60lbs. and over 50 inches in fat lost. Now I am over my halfway mark to finish reaching my goal weight of 135lbs. If I can do this and I…
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My Mom New To MFP
My mom just started MFP today and would like some friends to help support her on this journey of getting healthy. I live in South Carolina and she lives in Ohio and I told her I would help her get some friends. If you would please friend her it would be greatly appreciated. Her username is like mine but with a 2 at the…
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Great Exercises For At Home!!!!!!!
20 body weight squats 10 push ups 20 walking lunges 10 dumbbell rows (using a gallon milk jug) 15 second plank 30 Jumping Jacks After you’ve completed your workout, make sure you stretch. All of your muscles have been contracted from lifting and need to be stretched back out and rebuilt. For either the body weight squats…
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Awesome Flourless Chocolate Cake Reciepe
Someone else posted this and thought I would share it with my friends as well!!! I am most certainly going to try this one!!!! Mon 09/24/12 05:47 PM After reading about so many delicious recipes on here - I thought I would share my go-to chocolate cake recipe :) Ingredients: 1 can of garbanzo beans, rinsed and drained 1…
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DON'T FORGET OCT 2nd-DEC31ST!!!!!!!!!
Hey all my friends tomorrow is the "BIG DAY" to jump on board with this 90 day challenge you don't want to miss out!!!!! You must post your Current Weight and whoever has the most weight loss by Dec.31st will be the winner. Please be sure to post here on my blog so I will be able to keep track of the ones participating.…
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I DON'T GET IT!!!!! PLEASE HELP!!!!!!
Can anyone please tell me, I am losing weight, and I even do over 100 ab cruches as well as cardio and weight training and I still have only lost a half of inch off my waist in over 2months could you please tell me what I am doing wrong or what I need to do seeing my waist is one of the main areas I would like to really…
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IS IT FIBER?????
I posted earlier I am having trouble with only losing 1/2 inch off my waist, I started in March and have lost a total of 9 inches off my waist but the last 2 months I have only lost 1/2 inch. I do 70 min. cardio on treadmill on the highest incline 15. I walk/run for those 70 min. and I also do 40 laps in the pool which I…
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HELPPPPPPP!!!! Can You Have Awesome ABS at 48????
Plezzzzzzz help!!!!! I have had children but all of them natural so do you think it is possible for me to have a nice flatten stomach if I continue my cardio and weight training??? I am 48 and would like to get in shape which I still have about 59lbs left to lose but had over 100lbs. Would greatly appreciate any advice,…
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GREAT LOWFAT PUMPKIN FRAPPUCCINO RECIPE
This was someone else's post but thought you would like to try it as well as me!!!!! ENJOY!!!!!!!!!! I know I sure will. .Here is my recipe of my Pumpkin Frappuccino and all for just 120 calories too .......... 1/4 cup (45 calories) Eating right No sugar added Vanilla ice cream. 1/2 cup (15 calories) unsweetened Almond…
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90 DAY CHALLENGE!!!!!
Hey calling all my MFP friends who are in my group I will be starting a challenge on Oct 2nd-Dec 31st and will be giving away a prize for the one who wins. If you are up for a challenge just go to my blog to find details of what to do. The last contest was won by AwakenedinChrist who won a $10.00 gift card from Walmart. So…
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Before to Now
Here is a couple of pictures of me before to now. I still have a long way to go but at least I'm on my way!!! I have lost a total of 43lbs. and still have over 61lbs left to lose. I started my journey the end of March 2012 http://photos.myfitnesspalllc.netdna-cdn.com/images/photos/373/83/26373083_8541_thumb.jpg…
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How's The Weight Coming???? Or Going???
Well my husband and I are now 5 months into our journey of getting healthy and I am doing my very first 10K on the 15th of September. I am a little antsy about it but I know I can do all things through Christ who gives me strength. We have lost over 101lbs. together and so far he has the most weight loss but of course men…
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3,500 Calorie Challenge
Starting Sept 10-16 would like to challenge all those to burn at least 3,500 calories or more. If you would like to jump on board make sure you document each day what type of exercise you do and how many calories you burned and post here on this group sight next Sunday. Would really like to encourage everyone to get on…
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Cut 100 Calories A Day
Found this article in the Fitness Magazine and couldn't resist sharing it with you all!!!! Cut 100 Calories a Day -- Lose 10 Pounds a Year The last thing you want to do right about now is go on a diet. (Okay, it's pretty much the last thing you want to do ever.) Luckily you can zap the bulge without resorting to rabbit…
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The Lord is our HELP!!!!
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10 NIV Psa 46:1 ¶ To the chief Musician for the sons of Korah, A Song upon Alamoth. God [is] our refuge and strength, a very present help in trouble. Find…
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WATER,WATER AND MORE WATER!!!!
Some great reasons to drink plenty of water while eating healthy and exercising. Drink 8-10 glasses of water per day. There are several advantages to drinking plenty of water. When the body is not receiving adequate fluids, the kidneys compensate by conserving water. The result can be water retention -- water weight you…
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WE REACHED 100LBS. LOSS!!!
Well it has been 5 months and my husband and I have lost over 100lbs. We still have a ways to go, but hopefully by March of 2013 we will meet our goal weight. I will be doing my very first 10K in September and am challenging myself to doing things out of my comfort zone and I am looking forward to the challenge. Maybe I…
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BACK AT LAST!!!!!!!
Well just wanted to let you all know that I haven't been able to post in awhile due to alot of traveling the last 3 weeks. I actually got back Wednesday from Ohio planning my mother-in-laws 50th Wedding Anniversary Dinner and boy was that ***STRESSFUL**** but needless to say it's over thank the Lord and all went well. Now…
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GREAT SIGHT FOR REWARDS FOR EXERCISING!!!!!
Just wanted to share this great sight where you can earn FREE things for exercising so here is the link for all those that would like to join http://earndit.com/human/2cj1p1y7
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ON VACATION????? EXERCISE ANYWAYS!!!
Well I am sooo proud of myself!!! while everyone else was out doing other things I went and found that there is a YMCA right down the street from our hotel, so I walked 15min. to get there and did my hour and a half workout and walked back to my hotel. Seeing that I am a member in South Carolina I could go free in Florida…
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Friends!!!
Just wanted to take the time to say thank you for climbing aboard this journey to losing weight with me and I am soooo excited for what the Lord has in store for us this year. Just remember we can do all things through Christ who gives us strength!!! Looking forward to hearing from each of you. May you be blessed.
