HELPPPPPPP!!!! Can You Have Awesome ABS at 48????

FITNLUVINIT

Plezzzzzzz help!!!!! I have had children but all of them natural so do you think it is possible for me to have a nice flatten stomach if I continue my cardio and weight training??? I am 48 and would like to get in shape which I still have about 59lbs left to lose but had over 100lbs. Would greatly appreciate any advice, and what you did to get those great abs.

BlackTimber

You may already have great abs, They are just hiding. You have done fantastic so far. Your abs will be your prize when you reach your goal.

toniamichelle

I am working towards my awesome abs! I do Les Mills Pump and it has helped me to go from a size 12 to a size 6 this year!!

leeanneowens

I hope so. I'm 46 and would like to have amazing abs too but I've had 2 c-sections so I don't know if it's possible for me.

Emile_Jarreau

Absolutely!. Yes you have some right now...just get the body fat levels down sub 15 % and you'll see them begin to peek through

Emile

larnsperger

Had 4 babies 3 c-sections, I'm 53 and the body is pretty amazing in it's ability to repair itself. You need a really good core workout, you'll have decent (not perfect) abs before you know it. Cross fit training is really really good for the abs. Hang in there!

FITNLUVINIT

Thank you sooo much for all those who posted a comment it really keeps me encouraged and determined!!!!!!!!!

Mummyadams

YES you can! Ijust turned 40 and mine are slowly starting to show. You can do this!