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Who's not on a diet but under a calorie deficit and losing?
I've tried all sorts of diets and I can never stick with them. I can never stay consistent. The longest I've tried is a month of paleo with cheat days. So I've concluded that I'm not really a diet person to stick with the rules and limit myself to eat whatever I want. BUT I am under a calorie deficit. And as much as I can…
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Is 15 mins of kettlebell-ing good enough?
On average I do 15 minutes minimum of kettle bell workouts 3-5 times a week. I don't have a HRM so I don't know how much I'm burning but I'd like to estimate it to a 100 cals. Do you think this routine will help me lose weight/burn fat/gain muscle? My workout is either from fitnessblender.com (non-stop endurance kettlebell…
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My mom keeps on calling me fat
I gained 20 pounds in my first two years in college. I used to be a normal skinny fat girl that never gained no matter how much I ate. My body fat percentage rose to 31%, my waist and thighs got bigger (3-4 inches) that my waist to hip ratio results says I'm at high risk. The numbers go on. Anyway, ever since my weight…
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Calling all people who only have/had little to lose
I'm really struggling with my weight loss especially because I know it's even harder to lose when you have little to lose. I'm 5'2, 19yo, and weigh 120/+lbs. For my two months of summer (Apr-May), I want to lose 5-10lbs. I haven't been logging because 1) the new update on mfp has been inconvenient, 2) I want to stop…
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Long duration of exericse or it's still about calories?
Excuse my typo for the title ^ exercise* Just curious if working out longer (e.g.: 30mins) has better fat burn compared to a shorter one (e.g.: 15mins). Or is it still about staying within your calorie deficit? I've been doing kettlebell workouts minimum of 15 mins. I was thinking maybe I need to step it up and do a longer…
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How to build muscle with kettlebells?
How to build muscle (and lose fat) with kettlebells?
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Why all the trouble when it's all about a calorie deficit?
I'm not pinpointing to anyone or anything and I'm not being a hater. I'm just really wondering why this and that are being done when losing weight is all about having a calorie deficit. Meaning you can eat whatever you want and still lose weight. This is what most people say. Right now, I'm struggling to lose. So I really…
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Kettlebell users?
Anyone incorporating kettlebell exercises in their workout routine? I am! I've only started my third week in using kettlebell. Currently I only have one 15lb. And for me, it can be heavy and tiresome when I do total body workouts especially when my arms have to really raise them up. But I know they're worth the burn! Any…
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I think this is why I gained weight.
Current stats: 5'2 / 116-120lbs / 19 y/o Current goal weight: 110lbs on or before March 1, 2014 :frown: I just really want to get rid of my tummy fat. Back in high school, which was like 2-3 years ago, I could eat whatever I want and not gain weight. I weighed 100lbs flat back then. I was skinny fat for sure. I have thin…
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What happens on your first day in Crossfit?
So I've been thinking of doing crossfit but I want to be mentally prepared on what's going to happen when I start. I've seen all these posts and what not about weights and stuff. I'm not super fit or muscular or what as I have pounds and a tummy to lose. I'm kinda anxious that maybe on my first day they'll make me do…
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Insanity Warm-up: How many calories do you burn?
How many calories do you burn from just the 10~min warm-up in Insanity? :)
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A week's result
With a calorie deficit of 1200-1300 cals. I'm now in the 2nd week of T25 Alpha but I incorporate Insanity and ab and arm workouts as well (sometimes) What do you think? Not sure if these are good results because I look wider in the 2nd pic. Ok i don't really know. So.. please help me!…
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Why do different quinoa brands vary in calories?
I'm just wondering why when they're (sort of) exactly the same thing. I have two products of quinoa at the moment. Pereg Quinoa Lemon & Herbs: 1 cup cooked = 1000 cals C&F Organic Nature's Wild Grains Quinoa: 1 cup cooked = 360 cals
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How come other people see results in one week?
I'm 19 5'2 115lbs 1200-1300 cals and working out with T25. I never "cheated" in my eating. I weighed and measured myself today and nothing has changed. I just don't get why other people get results as fast as one week while others don't like me :(
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I eat more protein (g) than my body weight. Is it bad?
I heard the amount of protein you should eat is equivalent to your body weight. Mine being 115lbs. So technically I should be eating 115g of protein or maybe 90-115 for a safe number. But sometimes I exceed this! I'm worried that the excess protein might turn into.. fat. Or what? I've looked up different posts and articles…
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I feel weird about T25
So I'm currently on Day 4 of T25 and Cardio has been the most difficult workout (yet) and the one I think I can just do in the whole Alpha phase because it really pushes me and it's cardio.. idk sweat sweat sweat and thighs burning, like a mini-insanity. I know I've yet to go further with T25 to really judge it but there's…
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T25: Skipping Alpha
I'm starting T25 this Jan 6 and I was wondering if it would be a great idea to skip Alpha and go straight to Beta because I've read that Beta is more challenging.
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T25's no joke.
I just started T25 today with Cardio. AND IT WAS SO TIRING. I'm not complaining though. It was a good work out. But I just really want to voice out about how I think it's harder than Insanity. Maybe because it has no breaks? (or a bare 2-3 sec break) But what I also mean by harder is that.. it kills your muscles in every…
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Busy Schedule: Can't snack in between
I'm in college and I have a pretty hectic schedule. TUESDAY/FRIDAYS I wake up at 6:30AM, drink a glass of water before eating breakfast My breakfast is usually composed of quinoa/oatmeal, scrambled eggs, and 3-5oz chicken breast/other meat protein. I have class from 9AM-1:30PM and I can't eat during class. So I eat my…
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Genes are a major component?
I have two older male siblings and I SWEAR no matter how much they eat, they do not get fat. My brothers are slim as heck. My eldest brother DOES NOT WORK OUT AT ALL, eats whatever he likes and is still a stick. My second oldest brother is more sporty but right now is inactive but he still got his figure right and he eats…
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Not getting full with protein?
So from what I've known, eating more protein helps make and keep you full than eating more of other macronutrients. But from what I've observed, it doesn't really make me full. Of course I eat some carbs and drink water too within the meal. Or is it just me not really noticing that protein does help me? And is having too…
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Dumbbells for Strength Training
So I workout at home and the only weights I have are dumbbells (5lbs the heaviest). Do you think that's enough to help my weight loss/fat burning? I plan on buying heavier weights if ever the 5lbs aren't good enough. And what are great exercises using dumbbells? Thanks :)
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Christmas Binging
I haven't been on a 'diet' and exercising for days now :( I know I shouldn't make myself feel oh-so bad about it but it is so hard to keep on track with the holidays. I've been eating 'bad' food and not caring about my calorie deficit. I'm afraid whatever progress I've got is lost and starting over is going to be more…
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What carbs are thr best for low carb diet?
Aside from veggies and an apple a day (and other fruits sometimes), I've been eating a cup of quinoa (for lunch) and 1/2 cup oatmeal with 1 banana (for breakfast) everyday. I've read that low carb diets only need a small amount of carbs like 20-40g? How to do this without binging at the end of the day!!!
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Anaerobic Exercises at Home
I heard anaerobic exercises are more efficient in burning fat but I have no clue what exercises or work outs are in this category. I work out at home with dumbbells as my only weight equipment :(
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Starting Dec. 1, 2013
I've actually done Insanity before but I never got to finish it. Now, I'm starting all over again. Pray I finish it this time and maintain a good diet because I'm still in college and my schedule is really hectic. My goal is to lose 15lbs.
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What's your EXACT routine after working out?
What exactly do you do after your work out? Do you eat as soon as you're done? Or drink water first? Or what? Sharing is caring! If I have calories to spare after working out, I drink water first then eat a low carb high protein meal. I try my best not to indulge though. Shower next!
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What makes 30DS a good work out?
Just wondering! Saw so many people around here with great results. I've done it before but wasn't able to finish it because I switched to Insanity by Level 2. And is it ok to skip Level 2? I like doing Level 1 and Level 3 better.
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Who bakes?
And by baking I mean pastries! Or.. any. Haha! I usually bake cookies and I just found out the best recipe ever and I'm sticking with it! I just baked brownies for the first time and I didn't know you had to REALLY cool it first before doing anything with it so... yeah. Made me ate some when it was supposed to be for…
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My Meal Plan: Any good?
My current meal plan is based on this site which I forgot but if I'm not mistaken it's kinda like the Shred Diet? Let me know if it's any good for weight loss and fat burning! Aaaand considering my daily schedule because of college, I can't really do the 2-3/3-4hr meal thingy. Soooo yeah. But at least I get what I'm…
