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Insanity Warm-up: How many calories do you burn?

mmargarette
mmargarette Posts: 89 Member
edited February 12 in Fitness and Exercise
How many calories do you burn from just the 10~min warm-up in Insanity? :)

Replies

  • mmargarette
    mmargarette Posts: 89 Member
    Bump!

    I don't have a HRM so I just try to estimate my cals from 100-200. But I hope I can get some info from others!

    Stats: 5'2, 115~lbs
  • kmflynn10
    kmflynn10 Posts: 1 Member
    I wear a hrm and typically get between 100 and 150 calories during the warm up.
  • Brooke4206
    Brooke4206 Posts: 140 Member
    I weigh about 110 and burn 70.
This discussion has been closed.

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