hookilau Member
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Discussions
- I've found this book MOST instrumental in helping me to control my T2D and hope it will help others as well. It's written in the plain straight forward language that I can appreciate. I bought the kin…
- First off, I haven't logged my foods since first starting keto, so there's no diary to speak of. However, I eat < 30 g of carb per day and all come from leafy greens and salads. I've been eating this …
- So I've gone LCHF for about 4 months now & I've lost a total of 23#'s in the first 2ish months, no weight changes in the last 6ish weeks. I'm a 44 yr old 5' tall small framed woman and I think I've hi…
- So I've gone LCHF for about 4 months now & I've lost a total of 23#'s in the first 2ish months, no weight changes in the last 6ish weeks. I'm a 44 yr old 5' tall small framed woman and I think I've hi…
- and I thought I'd share =) At my Whole Foods I found Damascus All Natural Flax Roll Ups, one serving (1/2 rollup) is 11 g of carb. I haven't had anything bread-like since April due to the unfortunate …
- I started out at 750 mg of extended release at around 150#'s. Never had much in the way of intestinal distress, and it was early in my Dx. I ended up increasing to double the dose @ 1500 mg daily, I d…
- So, yesterday, I hit my halfway mark & lost 20#'s and decreased my BF % by about 5%. To celebrate, I went to the beach for the first time in something like 5 years.:blushing: I'm trying to decide how …
- While this was posted a couple of times in the last couple of days already twice, I already believe in his hypothesis, so it's not news to me. What I'm wondering about is what *other* people who do no…
- I keep hearing about different supplements and wondered about other people's first hand experiences. At the animal hospital, we used to use Chromium Glucose Tolerance Factor for cats the the DVM refer…
- So this is something like day 42 since dx and I'm still trying to eat to my meter with varying degrees of success. I was on Metformin XR 750mg but since I was seeing erratic numbers in the 150's and b…
- Long story short, I have long wondered why my feet were impossibly dry, making the soles soooooo thick and unattractive. Now that I know the cause was uncontrolled blood sugars, and I'm making an effo…
- I had a very very fat friend once. Her name was Lisa & we were close for a time. She was much larger than I, circumference-wise but we were both quite petite. We both carried extra weight around our t…
- Again, this may be TMI so I apologize in advance.... This is my first full month of trying to control my BG's. I thought I was doing well but the last couple of days, the tight control I had been enjo…
- So I got a PolarFit 4 in order to get my heart in better condition and keep my BG under control. I weight train regularly & have heard that the 'calories burned' calculated by my HR monitor is inaccur…
- Just got back from the Cardiologist, not great news, whatever. :huh: I had a fitbit zip but washed it & now, thanks to diabetic related abnormal findings, I'm gonna need something that can track my ac…
- Newly diagnosed, today actually :frown: I'm hungry but don't know what to eat, it would be great if I could see what's in your diary if you are also Type 2. I'm also having 4-6 hour long gall bladder …
- Presented with acute pain in upper quadrants, bloating, gas every time I eat, starting with the 3rd or 4th bite into my meal. Hx of GERD (2 yr duration), likely resulted from otc NSAID use for migrain…
- Just got the news about 2 hours ago. I'm 44 with type II. I was given medication to take & now I'm trying to wrap my head around it. Been experiencing symptoms since my late 30's (now that hindsight i…
- I've heard of it before but not really sure whether this is something I should add to our diet. Does anyone use this on the regular?....and if so, how? Please & thankyou :drinker:
- So I started a thread to see if I had cheated my fitbit into giving me extra calories and I'm tempted to do it again :blushing: So please mfp'ers, go check out the link below and then weigh in, I'd to…
- ok...explain it to me like I'm 4, or like you're teaching a puppy sit :huh: I started this thread earlier today but now I'm more confused than I was when I started out this morning. I seem to be havin…
- 44 yr old female (uncomplicated health) According to mr. fitbit on average, I burn between 1500 and 1800 per day. I aim to net about 1400 per day (give mostly, rarely take) I strength train with a pro…
- I like the idea of kettlebells and would love to work them into my current routine. My goals are to keep what lean muscle I currently have and to add as best as I can. I am currently eating at a defic…
