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How many calories are you eating?
Are you following the meal plan or are you doing something different? And are you noticing a loss?
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2nd week with defecit and no loss??
This is my second straight week wearing the bodymedia fit, the first week was great and I lost 5 pounds! I believe some of that may have been water retention. My target burn is set for 2890 and I am set for a 1000 calorie deficit to lose 2 pounds a week. This week I have lost nothing. I have burned less on someday's as I…
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Workout Schedule?
I just came across the ZWOW workouts on you tube and have done #1 and #2 .. do you do these everyday.. and mix cardio in on somedays?? Is there an actual schedule??
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Increasing calories even if NOT weight lifting?
So I just started increasing calories, but noticed a lot of you are lifting... so if im not lifting should I still be increasing my calories this much? I do cardio about 3 times a week, but have been at a plateau and took the last 2 weeks off.
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Increasing calories --- Inital weight gain normal?
So I have been stuck for the past 3 weeks with no weight loss. I finally decided to up my calorie intake, as my body bugg was showing 3200 calories burned on workout days, and 2700 on non workout days. I have increased my calorie intake to 1800 - 2200 for the past couple of days. Is it normal to intitally see a weight…
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Body Bugg Users --- No weight loss.. Im Frustrated.. Help!!
So I have been on the program almost 2 months now. I initially lost 9 pounds. But have been at a stand still with the scale for the past 3 - 4 weeks. My clothes do seem slightly looser, but with my calorie deficit, I would have expected to start seeing the scale move down. For instance my total calorie burn for last week…
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400 calorie quick fix ~ 2 week quick slim?
Has anyone tried this 2 week quick slim? The book shows 5 successful people who lost in the range of up to 10 pounds in 2 weeks. Just wondering if it's just the book that shows these kind of results or if there are people who have actually tried it. Im going to start tomorrow and see how far I get : ) ... just curious…
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confused on measuring food on kitchen scale
So I have Trader Joes BBQ Chicken Teriyaki.. it says 1 cup is 150 calories... ok.. so it's frozen how do I measure it? I put it on my scale to 8oz.. but that seemed like a whole lot... im confused.. how do you measure something like this at home, when you are dividing out portions?? Oh and I didn't use the sauce ...
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Finding Morning Motivation...workout before work??
How do you do it?? I keep telling myself im going to get up and extra 45 min early which would be 5 in the a.m.... but end up getting up only 15 min early.. and that time is spend trying to wake up out of my zombie like state.. lol I know... im sure ... if I went to bed a bit earlier.. I could get up earlier.. but some…
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Whats for Breakfast??
Whats your favorite easy breakfast... I really have a hard time eating first thing in the morning.. it actually make me kind of naseaus... so im thinking if I had some yummy easy ideas.. I might try some... RIght now all I do is 2 whole wheat pieces of toast with some sunflower seed butter.. and a banana... BORING... lol
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~~Turbo Fire Question ~~
So I have been doing Jilian Michaels workouts for the past couple of months.. I have lost 20 pounds.. and I have tried a couple of the cardio workouts on P90x.. they are hard.. but not so hard that I cant keep up... So my question is this.. I read several reviews on Turbo Fire with people saying that if you havent done…
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BodyBugg Users... question??
Ugh.. according to my bodybugg I burned 3053 calories today... I have only eaten 1634... that leaves me with a 1419 calorie defecit instead of 1000... and it's bed time... So is this something you get used to... it just seems like so much to eat and still lose weight???
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so just did a net calorie report.... UGH.. im really below
And I thought I was doing ok... eating half my exercise calories back.. but my net calories are only equaling 800-1000 calories... URGH!!! Could this be the reason for my weight loss stall?? I have only lost 1 pound in 3 weeks!!
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Im confused... daily calories to lose weight...
Ok.. so here on MFP, it tells me in order to lose 2 pounds a week, that my daily intake needs to be 1230 calories, this is before working out. It suggested this with working out 3 times a week. So for the first two weeks I was losing weight, and then I stopped... I checked a few other sites for calories and what I should…
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Need a good Cardio DVD for home.. no weights.. : (
I hurt my shoulder and neck and am in physical therapy for the next several weeks... so no workout's using weights. I have been doing all Jillian Michael's DVD.. cause I love the workout I get.. Anything that burn around the same amount of calories??
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Knee's on 30 Day Slimdown/Shred Advice ?? Please
Any advice on what I could do to help or change? Do those knee thingy's they sell at like Wal Mart help while working out?? I dont want to stop this workout .. but my knee's are not liking it too much!!
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ok.. give it to me straight... no energy.. headache.. calori
Last 3 days I have felt totally in the dumps ... Headache...no energy...and just all around not well... Do you think it is my calorie intake? I cant relate it to anything else. Im not sick.. I just feel blah.. And I started reading more and more on here about working out and calorie intake... My food diary is open and you…
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Favorite Food Blogs??
I just came across http://blog.yourlighterside.com/2008/02/i-cant-believe-its-cauliflower-pizza.html and.. it had some yummy looking stuff for low-carb. Oh and Skinny Taste.com Do you have any favorite food blogs??
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Anyone in the Pacific Northwest??
I want to get out and start hiking as soon as the weather starts getting a little warmer. Any good place you might know of for a good hike?
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30 Day Slim Down Challenge .. mixed up
Hey there... So I am going to do Jillian Michaels 30 Day Slim Down... but a little mixed up.. anyone wanna join? I will be starting on Monday . You can check out my blog for the run down and the days to do which exercise. http://www.myroadtofitandfabulous.blogspot.com Let me know if your in .. and we can motivate each…
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Somewhat new to the site... and I jumped right in posting
Hi All....can I just say I ♥ this site... and would love to have all you awesome people as fitness friends!! You guys are seriously rockin it ... and are super motivational ♥ Alana
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Weight loss Blogging??
Hi everyone.. Just wondering if any of you have a personal weight loss blog?? I just started mine and wanted to share http://myroadtofitandfabulous.blogspot.com/ Share your's here... I would love to follow your blog!! : )
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Biggest Loser Last Chance Workout and Calories??
I just did this workout tonight and I was sweating like crazy... Just wondering.. I have read a couple things on here with people saying that MFP was saying they were burning more calories than what their heart rate monitor was saying. Has anyone compared??
