Knee's on 30 Day Slimdown/Shred Advice ?? Please
![lilmisslanna](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/628a/361f/a1d2/21bc/6fff/60c3/5541/169529c6f8891aeafa8b87693433585fcc54.jpg)
lilmisslanna
Posts: 104 Member
Any advice on what I could do to help or change? Do those knee thingy's they sell at like Wal Mart help while working out??
I dont want to stop this workout .. but my knee's are not liking it too much!!
I dont want to stop this workout .. but my knee's are not liking it too much!!
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Replies
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Anyone??0
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I follow Anita for the squats & lunges to protect my knee. I started doing the jumps on my mini trampoline to lessen the impact. I put a folded blanket under my knees for the modified push ups. These things have kept me shredding!0
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I like the tips that the previous poster gave you, I would just add that make sure you are doing these in front of a mirror. Form can make it a great workout, but poor form can destroy your knees.
Good luck, it's an awsome workout!0 -
Are you working out wi shoes or barefoot? When I first started the Shred I did it barefoot and my knees started killing me about 5 days in. I read a lot on another forum where it was mentioned that perhaps I needed to invest in a good pair of cross trainer shoes....once I started working out with shoes it helped a lot.0
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