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Whats going on tonight?
Let's talk about something...GO!
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Getting back into it.
Its been months since I worked out. I took a break for Thanksgiving and never worked out again. I got back into it last week, running a mile 3-4 days. Yesterday, I started doing Les Mills Combat again. Man, did I miss it. I was using a Polar FT7 last time but am not using it this time, at least right now. You can check out…
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Toughest, most intense ab/core workout YOU have done?
Go.
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Fantasy Basketball?
Interested in joining my ESPN Fantasy Basketball League? Its head to head all categories: PTS, STL, REB, BLK, AST, TO, 3PM, FG%,FT%, Double Doubles and Triple Doubles. I have 3 teams so far but need at least 10 total. Message me your email if your interested. I'm hoping to have the draft one of the next couple weekends.…
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Estimate the Calories
My wife bought pre-made Jalapeno Corn Bread from Safeway but it doesn't have the nutrition info and I haven't been able to look it up online. It does have the ingredients though. I thought maybe someone could come up with a good estimate for me, if that't even possible? Thanks.
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C25K, where to start?
I am running a mile almost every day on the treadmill and not having any pain or discomfort. Haven't tried pavement or track yet. I would eventually like to run a 5K and also run 5 miles a day. I don't think I really need to start at the beginning since I'm already running a mile without an issue. Should I even bother…
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Seeking Advice
After being away for over 2 months, I'm finally ready to get back into an exercise routine. I've been out because I messed up my knee doing Insanity. I made it 2 days into the second month and had to stop. After going through Physical Therapy, I'm ready to go again. Here is what I have been up to the past week and where I…
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Treadmill and GPS
I recently started running on the treadmill (Matrix MX-T3x) at my apartment complex gym while using Run Keeper along with the GPS on my phone. On RunKeeperI cant tell if the mileage is accurate or not. Sometimes it will change every few seconds and sometimes every couple of minutes. Should I trust the mileage on the…
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How much Carbs, Protein, Sodium, Sugar should I have?
I have a 2500 calorie goal. What should my goals be for the rest? Right now they are 2500..........Calories 344............Carbs 69...............Fat 125.............Protein 2500...........Sodium 41...............Sugar Can I even change them or are they all given out when I pick my goal, etc?
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I made it to 160!
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What is your longest plank?
I did 1 minute yesterday and I'm really feeling it today. What is your longest plank?
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What did you eat tonight..
after 9pm?
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Change of Plans
After stopping Insanity after Day 37 last week because of pain in my knees, I finally made a doctor's appointment after a week of not exercising and no change in how my knees were feeling. I was told that I overworked them and that I needed to rest up until they get better. He said it could be a few days or it could be a…
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Have your knees ever feel like this?
I went to the doctor yesterday to get my knees looked at. I was told that they were overworked and needed to be rested. There were no x-rays done. He just felt around my knee and moved it around. I'm thinking about getting a second opinion and was wondering if anyone has ever had feeling similar to this, if you saw a…
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Not too intense workout for my wife?
My wife wants to start doing a workout that's not too intense like Insanity is. She wants to work on her mid section and her upper body without getting big manly arms. She liked the Hip Hop Abs when she saw it on tv. Are there any others? Thanks
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Time for a rant.
I'm tired of dieting. I'm tired of counting calories. I'm tired of my knees hurting. I'm tired of aching. I'm tired of not being able to work out. I'm tired of searching for recipes. I'm tired of being grumpy. I don't want to work out anymore. I don't want to count calories. I don't want my knees to hurt anymore. I want to…
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Biggest Fear?
What is your biggest fear within your workout/diet/weight loss?
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Bored. Whats on your mind?
Go!
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My Formula for my Calories Goal...opinions?
BMR = 1747 TDEE = 2905 (seems high to me) BMR + TDEE = 4652 4652 / 2 = 2326 (average of the two) I have my goal set at 2000 Does this seem reasonable? Should I average out my goal and the average of my TDEE + BMR and make that mo goal (2153)?
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Insanity Month 2 Tomorrow
I'm skipping my off day of Recovery Week tomorrow to start on month 2. Is anyone else starting month 2 tomorrow?
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Calorie breakdown
What is your calorie breakdown for the week? Last week? Current week: 48% Carbs 37% Fat 14% Protein Last Week: 57% Carbs 26% Fat 17% Protein Is the number to the right my goal? What SHOULD my percentages be?
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1341 remaining 559 net at 3pm?
What would you do? I was busy this morning and didnt get to eat breakfast. I have all these calories left and I haven't even worked out yet. My workout will burn 700+ calories. What would YOU do in my position?
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Biggest craving since dieting?
What is the one thing that you have craved more than anything, that you stopped eating when you started dieting and watching what you eat?
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My legs go numb when I sit down.
I am on Day 13 of Insanity. Since I have been working out, whenever I sit down, my legs go numb. It happens mostly from the knees and elbows down. Has anyone had this similar problem or have any idea whats causing this?
