My legs go numb when I sit down.

brentbarrie

I am on Day 13 of Insanity. Since I have been working out, whenever I sit down, my legs go numb. It happens mostly from the knees and elbows down. Has anyone had this similar problem or have any idea whats causing this?

ninerbuff

Sounds like you're dealing with over working and may have injured a lower part of your back causing an impingement or pinched nerve. Stop working out till you get it assessed.


A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Hike_higher

Agree with ninerbuff. Stop working out until you get it checked out.

ldrosophila

see a doctor it could be a more serious symptom