Toughest, most intense ab/core workout YOU have done?

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brentbarrie
brentbarrie Posts: 532 Member
in Fitness and Exercise
Go.

Replies

  • yogicarl
    yogicarl Posts: 1,260 Member
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    Yoga
  • DavPul
    DavPul Posts: 61,406 Member
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    you first
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    Squat
    Deadlift
    Bench press
    Overhead Press
    Pullup
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    Ab rollers. Tough on my pecs and arms, too.
  • jim9097
    jim9097 Posts: 341 Member
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    I make up my own routines, but if you have ever heard of hollow man, give it a shot. Hold each progression for 60 seconds.
  • bmqbonnie
    bmqbonnie Posts: 836 Member
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    Surfing!

    Honestly my core is my trouble zone and I work it a lot. It's hard to make it sore, but that did it!
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
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    What are called zippers here. I can only do like max 10 of them in any practice session they are so hard:

    https://www.youtube.com/watch?v=rTe1X8fCrNw

    (I don't ever attempt the the drops, btw. Scary stuff, that.)
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Heavy front squats.
  • arghbowl
    arghbowl Posts: 1,179 Member
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    sex
  • nobbit1983
    nobbit1983 Posts: 5
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    My first powerlifting competition.

    Bench moved during my 3rd bench attempt, so I had 10 lifts that comp.

    After eating Yorkshire out of food, I took the next 2 days off and slept about 30 hours.

    Definitely the most intense ab work my body's ever gotten.

    Not as "intense (max poundage)" but heavy good mornings for high reps can lead to some good ab spasms that will wake you up in the middle of the night.
  • elenathegreat
    elenathegreat Posts: 3,988 Member
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    1. Childbirth
    2. Stomach flu
    3. Driving the porcelain bus after $1.00 Tequila shot night

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