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Calorie breakdown

brentbarrie
brentbarrie Posts: 532 Member
edited January 24 in Food and Nutrition
What is your calorie breakdown for the week? Last week?

Current week:
48% Carbs
37% Fat
14% Protein

Last Week:
57% Carbs
26% Fat
17% Protein

Is the number to the right my goal?
What SHOULD my percentages be?

Replies

  • beepaz
    beepaz Posts: 42 Member
    every body is different, its probably best to consult with a nutritionist ?:huh: I'm seeing one tonight hopefully she can help me figure that out for me:wink:
This discussion has been closed.

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