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Yoga for weight loss
Running helped me lose weight a few years ago but it hurts so much to run now. Been wanting to do yoga to lose weight. Has anyone have a success with yoga? I stumbled upon doyogawithme.com
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Power yoga?
Has anyone lost from power yoga a balanced diet? 30 day shred has discouraged me from from working out due to the pain I felt in my knees.
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Substuting pasta recipe ideas?
I'm planning on cutting out pastas since I eat them most days a week and replacing them with squash noodles. I can only think of making them with tomato sauce or as a ravioli any recipes or ideas would be helpful. Thanks!
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running outside. basic gear in new england
im use to running outside in the late summer. but i have never tried outside year round. particular in Connecticut weather, what are some good clothing to wear without breaking the bank? i was thinking a hat, gloves, sweatshirt pullover and conpression pants. any tips or pictures would help thanks.
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weight lifting days a week?
so I would like to lose 10-15lbs by feb so i can at least get my wedding dress fitted. im 5'8 163lb and completely fell off the wagon 40lbs ago. last time i lost weight i ran 5-6 days a week and lifted weights after. now with 2 jobs i cant devote that kind of time. but how many days a week should i be working out? i know…
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anyone ever worked out twice a day?
or is this extreme? I was thinking about doing some light jogging or elliptical in the morning and then weight lifting when i get out of work which is at 4-5. is it too much? im looking to lose some weight before my dress fitting. like 10-15lbs in a month and half. thank you!
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Yoga for weight loss
Running helped me lose weight a few years ago but it hurts so much to run now. Been wanting to do yoga to lose weight. Has anyone have a success with yoga? I stumbled upon doyogawithme.com
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Trying to do start zumba again
Last time I tried to lose weight with zumba I wasn't consistent. I would feel toner the next day but didn't see the scale move which was why I stopped. But I want to start again but don't know how many days a week I should go. I am 5'8 and 165lb and would like to lose at least 30lb by May. Any advice for what to eat would…
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Physique 57 first timer hurting back
First DVD workout for physique 57 but not first time doing barre DVD. Couldn't finish the ab work because it hurt my middle back so much. Has anyone experienced this? Solutions? Also the side leg work with the chair also is Hurting my lower back. I have a LNG torso, could or be the chair not being high enough?
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Swimming for weight loss?
I have a problem with exercising and being bored with it in a matter of weeks. I use to swim competitively but that was 15 yrs ago in middle school.I remember enjoying it but don't know If I can loose weight doing it 4-5 days a week for 30-40 min. Been hearing yes and no. Would loosing weight be easier knowing proper form?…
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Barre workout DVD recommendations?
Hello Ive been interested in trying a Barre style workout and dont know which one would be the best. I tried 30DS for 2 weeks but it hurt my knees and didnt get much result. I have a pear shaped body and have a problem slenderizing my lower body. I also use the ellptical and eat healthy. I was looking at Xtend Barre, Booty…
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what did you eat when you were trying to lose weight?
Ive been trying o lose weight but always go off track. I get bored easily sticking to the same healthy foods. Any ideas or recipes ideas or substitutions?
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should i wear a knee brace when exercising?
I hurt my left knee years ago it went of it socket or joint. Strengten muscles around my knee and didn't have requrring pain till now after 10yrs. I'm not sure if my knee is hurting and sore after month of 30 shred. I quit it for that reason. well i want to start again only if I use a knee brace if it will work. I may have…
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Physique 57 for newbies?
Tried xtend barre and love it. Can feel the burn after but afraid of watching it too much I will get bored. Tried booty barre but found It too fast and didn't feel the burn. Was looking at physique 57 they have a lot of DVDs but don't know which one. How many times should I play a week to notice a difference.
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low carb breakfast or snacks?
I am usually not hungry in the morning so I grab a breakfast bar. They seem to have a lot of carbs. What do u eat on the go?
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How did YOU lose the weight? tips please?
I gained 30lb over the past 4yrs. blame it on the bf lol. I lost 40lbs the first time 5-6yrs ago had all my own little tricks...like substituting soda with flavored seltzer water it worked but I also ran 6days aweek along with doing 30min weights after, ate small meals but didnt really take care of myself doing it 6yrs…
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easy salad ideas?
Anyone want to share their salad recipes? I'm starting to get bored of mine....I use feta cheese.cranberries.chicken. and Newman's raspberry vinaigrette
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Pure barre
adding to my collection I noticed alot of PB dvd and dont know which is the best one for lower body. Which one stood out? I dont have any classes to take since I live in a rural area are the dvd just as good or should I go with another barre DVD?