low carb breakfast or snacks?

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lindssaurus
lindssaurus Posts: 98 Member
edited January 26 in Food and Nutrition
I am usually not hungry in the morning so I grab a breakfast bar. They seem to have a lot of carbs. What do u eat on the go?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Grab a Greek yogurt (plain), boiled egg or string cheese. I love egg white scrambles with meat & cheese, sometimes in a wrap, but they take a couple of minutes to make, I don't know how "on the go" you want to be.
  • yarwell
    yarwell Posts: 10,477 Member
    I made some low carb muffins off the Atkins web site - it said the recipe was 6 but I got 12 from it.

    http://community.atkins.com/Templates/RecipesSearch.aspx
  • booboo68
    booboo68 Posts: 301 Member
    Quest Bar
    Boiled Egg
    String Cheese
    Cottage Cheese
    Greek Yogurt
    Protein Shake
    Turkey and Cheese wrapped in lettuce
    Jerky
    Diced chicken mixed with tomato and onion
    Omelette
    Tuna with chopped onion and dash of mustard
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