Swimming for weight loss?

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lindssaurus
lindssaurus Posts: 98 Member
in Fitness and Exercise
I have a problem with exercising and being bored with it in a matter of weeks.
I use to swim competitively but that was 15 yrs ago in middle school.I remember enjoying it but don't know
If I can loose weight doing it 4-5 days a week for 30-40 min. Been hearing yes and no. Would loosing weight be easier knowing proper form? I'm thinking about switching gyms and taking a trial to see if I can do it.

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  • Bridgetthegre
    Bridgetthegre Posts: 85 Member
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    Web search your area and see if there is a Master's Swim Team. A lot of them have a one week free trial. .
  • lindssaurus
    lindssaurus Posts: 98 Member
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    I didn't know I could do that. I was also thinking of joining the YMCA near me

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