Physique 57 first timer hurting back

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lindssaurus
lindssaurus Posts: 98 Member
in Fitness and Exercise
First DVD workout for physique 57 but not first time doing barre DVD. Couldn't finish the ab work because it hurt my middle back so much. Has anyone experienced this? Solutions? Also the side leg work with the chair also is Hurting my lower back. I have a LNG torso, could or be the chair not being high enough?

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  • MaryStregger
    MaryStregger Posts: 73 Member
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    My guess is that you are probably arching your back in the floor work - make sure that you don't push yourself too far, to the point where your back is too arched. As for the side work, I would guess that you are not standing at the correct distance from your chair. Most likely a mirror, so that you can watch yourself carefully and be making adjustments to keep your back fairly straight would help you out a lot.

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