anyone ever worked out twice a day?

lindssaurus

or is this extreme? I was thinking about doing some light jogging or elliptical in the morning and then weight lifting when i get out of work which is at 4-5. is it too much? im looking to lose some weight before my dress fitting. like 10-15lbs in a month and half. thank you!

indianarunner76

I do twice a days often. Ill do cardio am. Strength training pm. Works out great for me almost at goal. Will have lost about 50 pounds in a little over 3 months

SLLRunner

No for me. Just once a day in the morning or the evening after work. That's all the cardio I need.

Mr_Knight

Yes, lots of people do it, and no, it is not "extreme".

Just build up to it slowly.

PinkNinjaLaura

In the summer I would run before work & strength train after work two days a week, and it was awesome. Now that I'm running on the treadmill during the week I'm just doing them back-to-back at night, but I'm looking forward to longer, less snowy days when I can get back outside in the mornings.

purple180

I do from time to time (actually did it today). I say do what's best for you and your schedule. I often find it easier and more doable to do two- a- days instead of trying to carve out time to do it all at once. Best wishes to you.

AJ_G

Yea it's completely fine, tons of people do it, just don't burn yourself out because that's easy to do. 12 pounds of weight loss is very doable in 6 weeks, 15 is a bit of a stretch. Try and lose 2 pounds a week to stay on track