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A 21 day fix
Has anyone done the 21 day fix before. I need help getting some recipes. I need help getting recipes. I so tired of bake chicken. I need some recipes and help. Ugh bake chicken every night with brown rice and asparagus. I can not live off of that for the rest of my life . Please help. Thanks in advance. Leslie
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muscle soreness help
Hey guys I just started to work out at the gym. I bought a gym membership. I have been doing cardio and weight but my muscles are sore.What can I do to help with the muscle soreness ? Im really lost here.That's again for all your help. Leslie
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spring mix lettuce
why does my body craves spring mix lettuce? it's like I can't seem to eat enough of it. what do you all think it means? I eat it twice today and I still can't curbed my craving for it.
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help chocolate protein power
Hey guys, So my sister bought me two large containers of protein power. What in the world do I make with it. Can somebody please give me some ideas and recipes? I feel so lost here. Thank you for all of your help.
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Chocolate Protein Power
Hey guys, So my sister bought me two large containers of protein power. What in the world do I make with it. Can somebody please give me some ideas and recipes? I feel so lost here. Thank you for all of your help.
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Looking for new friends
Hey guys, I'm Leslie I'm 21 years old female looking for some new friends to support me along the way. I'm going to college for Nutrition right now. I'm in my second year. I need people who will support me and encourage me. If you do this for me I will repay the favor. I go to the gym about two to three days a week . Hit…
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yoga
Does anybody know of a good beginner DVD for yoga? I want to try to get into yoga? I know nothing about youga and want to learn and try to get into it. Any help would be greatly appreciated. Thank you for your help . Leslie
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Yoga help
Does anybody know of a good beginner DVD for yoga? I want to try to get into yoga? I know nothing about youga and want to learn and try to get into it. Any help would be greatly appreciated. Thank you for your help . Leslie
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A whole lot of mixed emotations here
So tomorrow I will start my first day of Insanity, I received it for a gift for xmas. Well tomorrow is the big day I open it up and pour my heart and soul into it tomorrow. I'm really going to try and stick with this, Also I'm going to try as clean as possible. we will see how that will work. Also I'm determend to run so i…
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A whole lot of mixed emotations
So tomorrow I will start my first day of Insanity, I received it for a gift for xmas. Well tomorrow is the big day I open it up and pour my heart and soul into it tomorrow. I'm really going to try and stick with this, Also I'm going to try as clean as possible. we will see how that will work. Also I'm determine to run so i…
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What are you giving up for lent?
Hello Everybody, I was just wondering what you all where giving up for lent? Me I'm giving up peanut butter its my drug. If it is in the house I can eat the whole jar slaps wrist bad Leslie. Well maybe when lent is over I can try to learn how to portion it. So what are you all giving up and what did you eat for fat…
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Lent!!!!!!!!!!!!!
Hello Everybody, I was just wondering what you all where giving up for lent? Me I'm giving up peanut butter its my drug. If it is in the house I can eat the whole jar slaps wrist bad Leslie. Well maybe when lent is over I can try to learn how to portion it. So what are you all giving up and what did you eat for fat…
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yellow and orange peppers.
Does anyone know how many calories are in yellow and orange peper strips? The strips are are raw they are not cooked. Peper went on sale so i bought some i just have no clue how many calories are in them? Thanks for the help.
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What made you decided you want to lose weight?
What motivated me to lose weight is anger. My ex boyfriend told me I was useless and worthless and a fat ****. I'm only 170lbs I know that is fat, I see it he does not have to tell me. I have a mirror. He tells me because I'm fat I would never do anything with my life just sit on the couch and get heavier and fatter. Well…
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Fist non scare victory ever!!!!!!!!!!!!!!!!!!!!!!
I ran my first mile ever. :smile: I ran it non stop. I did it. I'm so proud of myself. My ex told me I could never run that I was to fat to run. That I would never amount to anything or do anything with my weight. Haha look at me I ran my first mile. Sorry for my little rant. I'm so proud of myself <3 :smile: :smile:…
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I did it. I ran my first mile ever
I ran my first mile ever. I ran it non stop. I did it. I'm so proud of myself. My ex told me I could never run that I was to fat to run. That I would never amount to anything or do anything with my weight. Haha look at me I ran my first mile. Sorry for my little rant. I'm so proud of myself <3 :smile: :smile: :smile:…
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Chinese food help
Hey all, When you all go out for Chinese or order in what do you all usually order? How do you find out the calorie count and how do you measure it? Thanks for all of your help, any advice is helpful and appreciated. Leslie
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frienly's resturant help
Hello all, Ok i need some help tomorrow my friends are goin out to breakfast to friendly's resturant. What do you think is the best thing to orer so i dont totally kill my calorie count. What would you all suggest that i should eat? Im a little lost here. Thanks for all of your help. Any advice is apppreciated, thank you.
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lost and confused
Hello all, Sorry I did not log on I have been on fall break and before fall break I went to go see a nutritionist. As we all know that I'm a type one diabetic so I thought it was a good idea to go visit her see how I can improve my lifestyle. Well for starters I think that the nutritionist that I went to is a crazy wacko.…
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really really lost and confused
Hello all, Sorry I did not log on I have been on fall break and before fall break I went to go see a nutritionist. As we all know that I'm a type one diabetic so I thought it was a good idea to go visit her see how I can improve my lifestyle. Well for starters I think that the nutritionist that I went to is a crazy wacko.…
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frozen fruit pops
Does anybody know any good recipes for homemade healthy frozen fruit pops? Any and all recipes are welcome. Thank you for your help.
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Frozen fruit pops
Does anybody know any good recipes for homemade healthy frozen fruit pops? Any and all recipes are welcome. Thank you for your help. Leslie
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Turkey meatloaf help
Does anyone know of a good turkey meatloaf recipe. I want to make a turkey meatloaf and I have no idea how to make or how long to cook it for. If anybody can give some helpful tips and hints that would be greatly appreciated. Thank you for all of your help. Leslie :smile:
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Workout DVD help
Hello ! Ok I want to buy a workout DVD and I was thinking p90x or insanity can anybody give me an inside to what they like better . Like some pro or cons what they liked or did not like about it. Or if anybody knows a name of a different work out DVD that is like that two that I named above that would be awesome, thanks…
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sprained ankle
Hello, Does anybody know if I can go on a exercise bike with a sprained ankle? I usually go for about an hr a day on the weekdays and the weekends I usually don't go on. Will I delay my healing process if I exercise or no? Thanks for the help. Leslie
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exercise question
Hey all, :happy: Ok stupid question here please be nice and don't laugh at me please,:frown: OK if I break my work up into two parts of the day will I still lose weight I usually go on the stationary bake for an hr maybe fifty minutes I tent to burn between seven or eight hundred calories depends my mood and what I feel…
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Thirty day shred
Does anybody know how to log the Jillian Michaels thirty days shred into myfitnesspal ? I have no idea how to enter it . Thank you for all of your help. :wink:
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30 day shred Help
Ok so I just bought Jillian michales thirty day shred does anyone know how to log it into myfitnesspal. How do I log each day and what level that I'm at? Thank you for your help.
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homepage help
Hello all , Hello I need some help I don't know if I'm in the wright or wrong place if I'm in the write place yahhhh me if I'm in the wrong place can you please help me anyway and then tell me where to go. Ok so I look at many different people home page and i see on there home page that they have a list straight down there…
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help
Hello all , Hello I need some help I don't know if I'm in the wright or wrong place if I'm in the write place yahhhh me if I'm in the wrong place can you please help me anyway and then tell me where to go. Ok so I look at many different people home page and i see on there home page that they have a list straight down there…
