Workout DVD help

Leslie4834

Hello !
Ok I want to buy a workout DVD and I was thinking p90x or insanity can anybody give me an inside to what they like better . Like some pro or cons what they liked or did not like about it. Or if anybody knows a name of a different work out DVD that is like that two that I named above that would be awesome, thanks for the inside.



Leslie

babyphat2012

are you new to fitness? I been doing Insanity and Turbo fire for over a year now and Insanity is tough, but doable. If you are new to exercise you might not want to jump into Insanity first. P90X is pretty much upper body strengthening. Insanity builds your cardiovascular system up. Its alot of plyometrics( jumping around) In Insanity. Im going to start insanity again soon, I love the Intensity

devil_in_a_blue_dress

I'm 11 days into 30 Day Shred - I really like it. It's a circuit training program by Jillian Michaels. You can check out the entire routine on youtube. It's simple -- no fancy equipment, just some weights.

wookiemouse

What are you looking to get out of it? Some are more strength based, others hype cardio.

I've done a ton of DVD systems, the one I saw the most results with was Chalean Extreme. I coupled it with C25K (did my run, then did the weight routine) and dropped about 15 lbs. I coupled it with Turbofire for a year after that - I only lost 8 lbs the entire year, but I dropped 4 clothing sizes!