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30 day shred Help

Leslie4834
Leslie4834 Posts: 111 Member
edited December 2024 in Fitness and Exercise
Ok so I just bought Jillian michales thirty day shred does anyone know how to log it into myfitnesspal. How do I log each day and what level that I'm at? Thank you for your help.

Replies

  • kylesmommy89
    kylesmommy89 Posts: 356 Member
    Generally everyone logs it as 20 minutes of "circuit training" if they don't have a heart rate moniter.
  • amyk225
    amyk225 Posts: 154
    yes i put it in as circuit training,and i use my hrm which i usually burn about 200 cals including warm up and cool down :)
  • mrsejennings
    mrsejennings Posts: 97 Member
    Great! I was wondering the same thing!
  • 05HeatherLouise05
    05HeatherLouise05 Posts: 178 Member
    I just bought it too :)
    Can't wait to try it out, but i have to wait to be sure my broken toe is completely healed, i can do some bits, but the jumping jack are not going to happen at the moment lol
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