sprained ankle

Leslie4834
Leslie4834 Posts: 111 Member
edited December 2024 in Fitness and Exercise
Hello,
Does anybody know if I can go on a exercise bike with a sprained ankle? I usually go for about an hr a day on the weekdays and the weekends I usually don't go on. Will I delay my healing process if I exercise or no? Thanks for the help.


Leslie

Replies

  • kariberi84
    kariberi84 Posts: 186 Member
    How long has it been since you sprained it? My suggestion is to wrap it and go easy on the bike.
  • Jain
    Jain Posts: 861 Member
    Give it a try. if it hurts. Stop. No pain, then you should be good to go.
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