sprained ankle
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Leslie4834
Posts: 111 Member
Hello,
Does anybody know if I can go on a exercise bike with a sprained ankle? I usually go for about an hr a day on the weekdays and the weekends I usually don't go on. Will I delay my healing process if I exercise or no? Thanks for the help.
Leslie
Does anybody know if I can go on a exercise bike with a sprained ankle? I usually go for about an hr a day on the weekdays and the weekends I usually don't go on. Will I delay my healing process if I exercise or no? Thanks for the help.
Leslie
0
Replies
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How long has it been since you sprained it? My suggestion is to wrap it and go easy on the bike.0
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Give it a try. if it hurts. Stop. No pain, then you should be good to go.0
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