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Thirty day shred

Leslie4834
Leslie4834 Posts: 111 Member
edited December 2024 in Health and Weight Loss
Does anybody know how to log the Jillian Michaels thirty days shred into myfitnesspal ? I have no idea how to enter it . Thank you for all of your help. :wink:

Replies

  • EllenBe
    EllenBe Posts: 31
    I log it as 20 mins of circuit training, general - which comes out at 171 calories. From reading other people's posts it seems about 200 is the average for those with heart rate monitors (I don't have one so can't be sure).
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