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Enjoy The Weekend!!!!!!! BECAUSE........
Come Monday you all WILL be getting SHREDDED!!!!!! Woot.. Woot.. Hope you all have a Wonderful and Safe Weekend Ringing in the New Year... May all your Hopes and Dreams come True in "2012" Love you all Bunches!!!!!!! ~Rachel~
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Some of my Motivations along my Journey..
How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had…
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Inlove with my Magic Bullet...
I got one for Christmas and Would like to share a few of my Smothie and Protein shakes with you all and if you would Share some with me that would be Great.. I seen a similiar post like this yesturday but wanted my own.. and Has anyone ever added Spinach to a smoothie/protein shake??? ■12 oz skim milk ■4-8 Thin Mint Girl…
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21st Day of Christmas Challenge Exercises!!!
Day 21 “On the 21th day of Christmas, my Awesome Sauce Momma sent to me4 reps of 20 Floor Kick((each Leg)) ,25 Normal Deadlifts, 40 seconds Double unders, 10 side planks ((hold each 20 seconds each)) 40 Scissors Kicks, 30sumo squats, 30ab crunches, 30 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single…
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20Th Day of Christmas Challenge Exercises!!
Day 20 “On the 20th day of Christmas, my Awesome Sauce Momma sent to me4 reps of 20 Floor Kick((each Leg)) ,25 Normal Deadlifts, 40 seconds Double unders, 10 side planks ((hold each 20 seconds each)) 40 Scissors Kicks, 30sumo squats, 30ab crunches, 30 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single…
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✰˚ ˛★Holiday Temptations?? It's Ok to enjoy✰˚ ˛★
I know we all are Probably Struggling just thinking of all the Holiday Goodies and Ect. There's so much temptation, you may think your only option is to either throw in the towel and eat yourself silly or go home and lock yourself inside until January. You can enjoy yourself without blowing your healthy diet with the right…
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Full-time Journey!!! Please Read!!!!!
This is Not a Part-time Journey.... Remember!!!!!! If you quit before the work is completed, the work you’ve done is wasted. Honor the time and effort you’ve already put into it by finishing what you started. If you plant a seed, and water it just for a few days, and then stop, you might as well have never planted it.…
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19Th Day of Christmas Challenge Exercises!!
Day 19 “On the 19th day of Christmas, my Awesome Sauce Momma sent to me,25 Normal Deadlifts, 40 seconds Double unders, 10 side planks ((hold each 20 seconds each)) 40 Scissors Kicks, 30sumo squats, 30ab crunches, 30 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip…
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18Th Day Christmas
Day 18 “On the 18th day of Christmas, my Awesome Sauce Momma sent to me,60 seconds Double unders, 10 side planks ((hold each 20 seconds each)) 45 Scissors Kicks, 35sumo squats, 40ab crunches, 35 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20…
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17Th Day of Christmas Challenge exercises!!!!
Day 17 “On the 17th day of Christmas, my Awesome Sauce Momma sent to me,10 side planks ((hold each 20 seconds each)) 45 Scissors Kicks, 35sumo squats, 40ab crunches, 35 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral…
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Feeling Discouraged???Please read!!!
✰˚ ˛★* "Always Know that there are lots of things that can knock you down, yet nothing can stop you when you’re determined to keep getting back up. Success belongs to those who can endure enough disappointments and setbacks while staying positive and committed to reaching the goal."✰˚ ˛★* Now let's Stay Committed together…
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Speak Up: What's Your New Year's Resolution?
The year is almost over, which means not only are we going through all the best things of 2011, but it's also time to start thinking about those New Year's resolutions. You know I am curious if you guys have any healthy resolutions for 2012, so speak up and share them. No resolution is too big or too small to share. I…
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16Th Day of Christmas Challenge Exercises!!!
Day 16 “On the 16th day of Christmas, my Awesome Sauce Momma sent to me,60 Scissors Kicks, 35sumo squats, 40ab crunches, 35 Jumping Jacks, 40 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 35…
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15Th Day of Christmas Challenge Exercises!!
Day 15 “On the 15th day of Christmas, my Awesome Sauce Momma sent to me,45 sumo squats, 50ab crunches, 40 Jumping Jacks, 45 seconds of jumprope, 30 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 35 jump squats, 10…
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14Th Day of Christmas Challenge Exercises!!!
Day 14 “On the 14th day of Christmas, my Awesome Sauce Momma sent to me,75 ab crunches, 50 Jumping Jacks, 60 seconds of jumprope, 40 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 45 jump squats, 10 pushups and 40…
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13Th Day of Christmas Challenge Exercises!!!
Day 13 “On the 13th day of Christmas, my Awesome Sauce Momma sent to me, 75 Jumping Jacks, 60 seconds of jumprope, 60 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 45 jump squats, 10 pushups and 50 mountain climbers”…
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The Best EVER!!!!!! Please Read!!!!
This upcomin g Year can be The BEST Ever!!!! To make this new year the best year ever, start small. Start with one small moment, this one you now have, and put into it all your energy, your enthusiasm, your passion and commitment. Make full use of what you have right here and now, whatever it may be. Though it may not seem…
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12Th Day of Christmas Challenge Exercises!!!
Day 12 “On the 12th day of Christmas, my Awesome Sauce Momma sent to me, 90 seconds of jumprope, 60 bicycle crunches, 30 single leg dead lifts, 30 side plank hip dips, 15 burpees, 20 superman planks, 45 lateral hurdle hops, 8 inchworms, 30 bench dips, 45 jump squats, 10 pushups and 50 mountain climbers” (Do 90 seconds of…
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10th Day Of Christmas Challenge Exercises!!!!
Day 10 “On the 10th day of Christmas, my Awesome Sauce Momma sent to me, 50 single leg dead lifts, 60 side plank hip dips, 20 burpees, 30 superman planks, 70 lateral hurdle hops, 10 inchworms, 40 bench dips, 70 jump squats, 15 pushups and 60 mountain climbers” (Do 50 single leg dead lifts (25/leg), 60 side plank hip…
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11Th Day of Christmas Challenge Exercises!!!
“On the 11th day of Christmas, my Awesome Sauce Momma sent to me, 80 bicycle crunches, 40 single leg dead lifts, 40 side plank hip dips, 15 burpees, 20 superman planks, 60 lateral hurdle hops, 8 inchworms, 30 bench dips, 60 jump squats, 10 pushups and 50 mountain climbers” (Do 80 bicycle crunches (40/side), 40 single leg…
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9th Day of Christmas Challenge Exercises!!!
Day 9 “On the 9th day of Christmas, my Awesome Sauce Momma sent to me, 100 side plank hip dips, 25 burpees, 40 superman planks, 70 lateral hurdle hops, 15 inchworms, 50 bench dips, 75 jump squats, 20 pushups and 65 mountain climbers” (Do 100 side plank hip dips (50/side), 25 burpees, 40 superman planks, 70 lateral hurdle…
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8th Day of Christmas Challenge Exercises!!!
Day 9 “On the 9th day of Christmas, my Awesome Sauce Momma sent to me, 100 side plank hip dips, 25 burpees, 40 superman planks, 70 lateral hurdle hops, 15 inchworms, 50 bench dips, 75 jump squats, 20 pushups and 65 mountain climbers” (Do 100 side plank hip dips (50/side), 25 burpees, 40 superman planks, 70 lateral hurdle…
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Give It Too Me Baby!!!!!
Hey My Love's.. I would Like for each of you to tell me some "Self Positve thoughts" of yourself.. Maybe if you speak them out you will beleive in them even more.. I am a big Beleiver that self confidence and self respect is a Big factor when getting yourself healthy.. It's a Journey that begins from "WITHIN" first.. Each…
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8th Day of Christmas Challenge Exercises!!!
Day 8 “On the 8th day of Christmas, my Awesome Sauce Momma sent to me, 30 burpees, 50 superman planks, 75 lateral hurdle hops, 20 inchworms, 55 bench dips, 80 jump squats, 20 pushups and 65 mountain climbers” (Do 30 burpees, 50 superman planks, 75 lateral hurdle hops, 20 inchworms, 55 bench dips, 80 jump squats, 20 pushups…
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7th Day of Christmas Challenge Exercises!!!!
Day 7 “On the 7th day of Christmas, my Awesome Sauce Momma sent to me, 50 superman planks, 75 lateral hurdle hops, 25 inchworms, 60 bench dips, 80 jump squats, 20 pushups and 70 mountain climbers” (Do 50 superman planks, 75 lateral hurdle hops, 25 inchworms, 60 bench dips, 80 jump squats, 20 pushups and 70 mountain…
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5th Day of Christmas Challenge Exercises!!!
Day 5 “On the 5th day of Christmas, my Awesome Sauce Momma sent to me, 35 inchworms, 70 bench dips, 90 jump squats, 30 pushups and 80 mountain climbers” (Do 35 inchworms, 70 bench dips, 90 jump squats, 30 pushups and 80 mountain climbers consecutively.) Merry Christmas~ Love ya ;)
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6Th Day of Christmas Challenge Exercises!!!!
Day 6 “On the 6th day of Christmas, my Awesome Sauce Momma sent to me, 75 lateral hurdle hops, 30 inchworms, 65 bench dips, 85 jump squats, 25 pushups and 75 mountain climbers” (Do 75 lateral hurdle hops, 30 inchworms, 65 bench dips, 85 jump squats, 25 pushups and 75 mountain climbers consecutively.) Merry Christmas!!!…
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Special Challenge for Babies loss to miscarriage and Born sl
Would Like to set up a lil Challenge on a very Special Day For Me.. Would like to do a dual Calorie burn day, so this meaning I will try and double My calorie burn this day which should put me at almost a 4000 calorie burn.. All this for My Angel "Carolina Faith".. and all the other Angel Babies in Heaven!!! Here is a lil…
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1st Day of Christmas Challenge Exercises!!!!!
DAY 1.. “On the 1st day of Christmas my Awesome Sauce Momma sent to me, 200 mountain climbers” Description of Exercise!!!! Begin in a pushup position on the hands and toes. Bring the right knee in towards the chest, resting the foot on the floor. Jump up and switch feet in the air, bringing the left foot in and the right…
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2nd Day of Christmas Challenge Exercises!!!!!
Day 2 “On the 2nd day of Christmas my Awesome Sauce Momma sent to me, 50 pushups and 100 mountain climbers” (complete 50 pushups followed by 100 mountain climbers) Merry Christmas!!! ~Rachel~
