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Nov. 27th sign-ins
Thanksgiving is tomorrow. Remember, you set your own calorie goal for the day. If you want a day off on Thanksgiving (from the calorie part of the challenge anyway), all you have to do is set your calorie goal high (4,000, say). Or, you can buckle down and not gorge yourself (probably the better move). Either way, good…
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Nov. 26th sign-ins
Thanksgiving is coming, guys! You can do this. November 26th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 25th sign-ins
November 25th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 24th sign-ins
November 24th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Updates: How are you doing?
So how are you all doing?
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Nov. 23rd sign-ins
November 23rd Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Mini-Challenge: 30-day Squat Challenge
Mini-challenges are optional but a fun way to stay involved in the group. This mini-challenge is brought to you by margieparkins, my co-moderator. From Margie: Day 1 50 squats Day 2 60 squats Day 3 65 squats Day 4 REST Day 5 70 squauts Day 6 75 squats Day 7 80 squats Day 8 REST Day 9 100 squats Day 10 105 squats Day 11 110…
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Nov. 22nd sign-ins
November 22nd Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 20th and 21st sign-ins
November 20th & 21st Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 19th sign-ins
November 19th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 18th sign-ins
November 18th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 17th sign-ins
November 17th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 16th sign-ins
Half way done! November 16th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 14th & 15th sign-ins
November 14th and 15th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 13th sign-ins
November 13th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Participant Updates and Introductions
Hi! I'm caradae and this is my 6th month running this challenge. I can say from experience it's not an easy challenge. I've only won two months myself, but I've lost 20 pounds just attempting to do this challenge. I'm ready to face the holidays and am looking forward to losing more weight in November! Who's with me?
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Nov. 12th sign-ins
November 12th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 11th sign-ins
November 11th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 10th sign-ins
November 10th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 9th sign-ins
November 9th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 8th sign-ins
November 8th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 7th sign-ins
November 7th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 5th sign-ins
November 5th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 4th sign-ins
If you've made it this far, great job! There's a fair chance you'll make it through the month. Later today I'll be purging the group of people who haven't signed in for Day One. So sign in if you haven't! :) November 4th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20…
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Nov. 6th sign-ins
November 6th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Winners' Circle
We're on Day 6 now. For those of you who feel like you're beginning to struggle with this challenge, here's some inspiration. Every month, I post a Winners' Circle to include the names of every person who's won this challenge. Once your name is on this list, it never goes away. A big congratulations to everyone who won…
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Oct. 31st sign-ins
You did it! October 31st Did I stay within my calorie budget? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 3rd sign-ins
November 3rd Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 2nd sign-ins
Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
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Nov. 1st sign-ins
Alright, guys. This is the real deal. Good luck! Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
